COMO APROVEITAR OS BENEFÍCIOS DOS CHÁS DE ERVAS.
Os chás de ervas são uma das bebidas mais consumidas no mundo, com 400 bilhões de xícaras por ano! Quer conhecer os benefícios dos chás de ervas e a melhor forma de preparar uma tisana especial? Então…Leia o artigo abaixo!
Benefícios dos chás de ervas.
Além de agradáveis, podem dar uma mãozinha ao organismo e ser a resposta para seus pequenos males do dia a dia. Além das plantas que possuem virtudes curativas, os chás de ervas são compostos por 90% de água, por isso são uma ajuda válida para quem está fazendo dieta alimentar. Não contêm cafeína, por isso podem ser consumidos ao longo do dia e muitas vezes são um grande aliado para quem não consegue beber os 2 litros de água recomendados por dia .
Beber chás de ervas é a maneira mais fácil de aproveitar os benefícios das plantas. Você pode consumi-los pelo prazer de saboreá-los, para relaxar, mas também para compartilhar um momento com os amigos ou com seu marido na noite anterior a dormir.
A arte de fazer uma excelente receita de chá de ervas.
Preparar um chá de ervas não é complicado e é acessível a todos, mas preparar uma excelente receita de chá de ervas é uma arte! O mais importante é saber usar os ingredientes e as ferramentas certas.
Você precisa de uma chaleira, um bule, um coador ou um infusor de bolas e uma xícara! Nunca use metal para fazer chá de ervas! A água da torneira é adequada se não contiver muito calcário. Se preferir água mineral, escolha uma água pobre em minerais e com pH neutro (em torno de 7%).
Não prepare o chá de ervas muito cedo e jogue-o fora se não o consumir em 24 horas, a menos que a receita especifique que você pode guardá-lo.
Respeite tanto a dosagem, os tempos de infusão e a duração do tratamento que você encontra escrito na embalagem ou que indica a fitoterapia. Se os tempos de infusão variarem de 3 a 10 minutos, comece com 3 minutos e, se o sabor não parecer muito forte, aumente o tempo de infusão. Lembre-se: nunca aumente as doses pensando na maior eficácia da planta, não se esqueça que as plantas também são chamadas de medicamentos!
Supermercado ou loja de ervas?
A qualidade do produto que você compra é de fundamental importância. O que pensar dos saquinhos de chá que você encontra no supermercado? Se você não tem tempo de ir ao fitoterapeuta, um saquinho de chá verde está bom. Se você puder, compre em uma loja de produtos naturais. É óbvio que ir à fitoterapeuta e comprar a planta a granel é muito melhor, pois assim você pode preparar chás de ervas naturais.
Conservação de plantas.
As plantas secas são mantidas longe da luz e do calor. A melhor forma de aproveitar os benefícios dos chás de ervas é comprá-los a granel e deixá-los no envelope original. Por isso, ao chegar em casa, guarde-os em uma caixa hermética, como um recipiente de vidro. Lembre-se: depois de algum tempo as plantas perdem os seus princípios activos e principalmente o seu aroma e perfume, por isso se decidir voltar a beber chás de ervas, tente lembrar se o chá verde que tem na despensa data de 2 anos atrás e, se o a resposta é sim, jogue fora e volte para a loja de ervas!
Açúcar ou sem açúcar?!
Outro conselho para aproveitar ao máximo os benefícios dos chás de ervas? De nada adianta beber 2 xícaras de chá verde por dia para perder gordura se em cada xícara você colocar 2 colheres de açúcar para adoçar! Se o sabor azedo de uma planta incomoda, você pode usar uma colher de mel que é definitivamente menos calórico que o açúcar e é o adoçante natural ideal para chás de ervas. Também possui propriedades calmantes e graças aos seus princípios ativos acalma a azia. Se achar o chá de ervas muito azedo e não conseguir tomá-lo, aumente a quantidade de água e mantenha a mesma quantidade de plantas.
Condições de uso e conselhos.
Se você sofre de uma infecção crônica ou está tomando medicamentos, a opinião do seu médico é muito importante. Pergunte a ele se essas plantas podem interferir nos medicamentos que você toma.
Se estiver grávida, tenha muito cuidado porque algumas plantas podem incomodar o feto.
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(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
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(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
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(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
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(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
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(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.
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Email: marianspells@gmail.com
Whatsapp: +2349160402535
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