LIMPEZA DETOX, SUCO RÁPIDO E DIETA PROLON
Limpeza desintoxicante, suco rápido e dieta ProLon são três intervenções dietéticas populares de curto prazo projetadas para excretar toxinas do corpo. Ao jejuar, todo o corpo (incluindo órgãos) descansa, o fígado aumenta sua capacidade de excreção e as toxinas são removidas. Além disso, melhora a circulação sanguínea, assim como a assimilação de nutrientes. Continue lendo para saber mais sobre eles.
Detox limpa e suco rápido
Os métodos de desintoxicação, limpeza e suco rápido são muito semelhantes e incluem:
- Jejum de 1 a 3 dias;
- Comer apenas sucos de frutas e vegetais frescos (maçã, cenoura, abacaxi, couve, limão), smoothies, água, chá;
- Beber apenas bebidas detox específicas, como água salgada ou suco de limão;
- Tomar suplementos ou ervas;
- Eliminar álcool, café, cigarros, açúcar refinado e outros alimentos alergênicos;
- Evite alimentos ricos em carboidratos e proteínas.
A duração e a intensidade do jejum de suco variam, mas geralmente o período não pode durar mais de 3 dias para diminuir a possibilidade de desenvolver riscos à saúde. Altas doses de açúcar sem qualquer fibra podem levar a um aumento nos níveis de açúcar no sangue e a possíveis sintomas de diabetes e síndrome metabólica).
Para aqueles que não têm glândulas supra-renais funcionando adequadamente, a limpeza com suco também pode causar um desequilíbrio perigoso na proporção de sal e potássio. A maioria das frutas e vegetais são muito ricos em potássio e muito pobres em sódio. O grande influxo de potássio pode causar confusão, dor de cabeça, náusea, cãibras musculares ou espasmos.
Um período de limpeza desintoxicante é mais longo do que outros e pode durar de uma semana a um mês. As vantagens relacionadas a estes protocolos de desintoxicação são:
- Limitar os açúcares, que são uma das causas mais comuns de diabetes e doenças cardiovasculares.
- Ingestão de mais alimentos desintoxicantes frescos e limitação de junk food (cheios de açúcares e gorduras).
- Redução do peso corporal.
Além disso, neste caso, uma duração prolongada pode causar perigos à saúde como diarreia e consequente perda de sais minerais causada pelo uso de laxantes, dor de cabeça pela restrição calórica, desequilíbrio eletrolítico devido ao alto consumo de água e, finalmente, ganho de peso quando as pessoas voltam à sua dieta habitual.
Os métodos de limpeza com sucos e desintoxicação têm como objetivo comum dar ao corpo uma folga de alimentos e hábitos não saudáveis que nos fazem sentir mal. Por esse motivo, são muito semelhantes ao jejum, embora tenham muito menos evidências científicas para apoiá-los.
Dieta ProLon
Entre o grande panorama dos métodos de jejum, o ProLon é um programa alimentar de 5 dias cuidadosamente projetado para simular uma condição de jejum. É algo muito novo, inovador. Nutre o corpo através do consumo de barras energéticas à base de plantas, sopas e uma variedade de lanches, bebidas e suplementos. Este protocolo é baixo em calorias, baixo teor de açúcares simples e proteínas, mas rico em ácidos graxos insaturados.
Algumas pessoas relatam sentir-se mais focadas e enérgicas durante e/ou após um período de limpeza desintoxicante ou dietas de jejum. Pode ser devido à eliminação de alimentos processados, como álcool ou açúcares. Outros podem sentir-se mais estressados e descarregados devido à alta restrição calórica (principalmente em mulheres).
A restrição calórica, geralmente, promove a longevidade e melhora a saúde das pessoas (aumento de energia, perda de peso, melhor digestão e pele). ProLon é o único baseado em mais de 20 anos de pesquisa, desenvolvido pelo Prof. Valter Longo, do Instituto de Longevidade da Universidade do Sul da Califórnia.
Além da forte evidência científica, as vantagens do ProLon são:
- Durante os cinco dias, as pessoas podem comer, embora seu corpo esteja em jejum. Eles também ficam livres de preocupações porque tudo o que precisam vem em uma caixa simples com instruções fáceis de seguir.
- Pode iniciar a cetogênese, que pode apoiar a perda de peso, preservando a massa corporal magra.
- Permite a manutenção de níveis saudáveis de marcadores metabólicos (glicose, triglicerídeos, colesterol, pressão arterial, proteína C reativa).
- Os benefícios para a saúde são mantidos até três meses após a conclusão de 3 ciclos de ProLon.
Infelizmente, o ProLon também pode ter efeitos colaterais, como fadiga, fraqueza, dor de cabeça devido à abstinência de cafeína e falta de energia. Esta é a razão pela qual não é para todos. Em certas situações, um profissional de saúde pode ajudar a determinar se o ProLon é uma escolha segura para você.
Geralmente, as pessoas que devem evitar estes três tipos específicos de intervenções dietéticas (não apenas jejum, mas também sucos e limpeza desintoxicante) são crianças, adolescentes, idosos, pessoas desnutridas ou que sofrem de distúrbios alimentares, mulheres grávidas ou amamentando e pessoas com doenças como diabetes.
Concluindo, é importante escolher qual método de jejum é mais adequado, de acordo com a opinião do profissional de saúde, às suas necessidades, viabilidade e condições clínicas.
Quer saber mais sobre o ProLon? Entre em contato gratuitamente com nossos nutricionistas experientes .
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