PROPRIEDADES E BENEFÍCIOS DA FUNCHO SELVAGEM.
A erva-doce selvagem, também chamada de erva-doce, é uma planta aromática pertencente à família das umbelíferas e cujo nome botânico é foeniculum vulgare miller. O funcho selvagem é nativo das zonas mediterrânicas e é facilmente encontrado ao longo da costa italiana.
Propriedades da erva-doce selvagem.
A erva-doce selvagem é usada na culinária como erva aromática, mas também possui inúmeras propriedades fitoterapêuticas. Num concurso de Dieta da Longevidade é muito importante adicionar diariamente especiarias e ervas silvestres. Estes últimos ajudam a reduzir a quantidade de sal no cozimento e aproveitam todos os benefícios fitoterápicos. Folhas e sementes podem ser utilizadas para preparar chás purificadores e digestivos.
As sementes, em particular, são ricas em princípios activos interessantes para a função fisiológica do estômago e intestinos e para características semelhantes ao estrogénio: o trans-anetol, o ‘estragolo’ e a fénix são componentes do óleo essencial e devem ser tratados com cuidado e todos os óleos essenciais.
De acordo com dados da literatura, o funcho selvagem é uma das ervas comumente utilizadas na medicina tradicional chinesa e tem sido demonstrado por estudos de farmacologia moderna como tendo potencial no tratamento de doenças inflamatórias. (Informações adicionais podem ser encontradas aqui) .
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6072219/pdf/mmr-18-02-1369.pdf
Existem diferentes propriedades da erva-doce selvagem:
-propriedades carminativas: possui a propriedade de absorver e eliminar gases devido à má absorção alimentar, combinações erradas de alimentos com formação de meteorismo;
-propriedades antiespasmódicas: ajuda a eliminar as incómodas cólicas digestivas das crianças e é indicado para quem sofre de dores epigástricas devido a dificuldades digestivas;
-propriedades diuréticas: ajuda a desinchar o organismo e facilita a diurese;
-propriedades desintoxicantes: para aumentar o efeito desintoxicante, a erva-doce selvagem pode ser misturada com outros remédios fitoterápicos, como dente-de-leão, cardo leiteiro, alcachofra. Isso melhora o seu sabor e aumenta o seu efeito drenante e purificador;
-propriedades galactogênicas: as sementes de erva-doce selvagem ajudam a promover o monte leitoso para as novas mães. Indiretamente seus benefícios chegam ao bebê, preservando-o das cólicas típicas dos recém-nascidos.
Benefícios da erva-doce selvagem.
O uso da infusão de erva-doce selvagem proporciona inúmeros benefícios ao organismo , principalmente para quem se queixa de distúrbios mais ou menos graves do trato gastrointestinal:
-dores de estômago: quem sofre de dores epigástricas, dores de estômago com espasmos, gastrite com queimação pode se beneficiar de uma boa xícara de infusão de erva-doce selvagem, para consumir após as refeições ou durante o dia para preparar o estômago;
-colite: em caso de irregularidades intestinais, inchaço, prisão de ventre, diarreia, meteorismo ou espasmos, a erva-doce selvagem promove o peristaltismo intestinal, absorve o excesso de gases, desinflama o cólon, seda espasmos e dores;
-catarro do trato respiratório superior: o funcho selvagem tem ação expectorante e secretolítica, ajuda a fluidificar o muco e eliminá-lo. A infusão quente tomada à noite melhora a respiração e predispõe a um sono reparador.
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