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BENEFÍCIOS DO TOMATE: 10 RAZÕES PARA COMÊ-LO.
Vermelho, suculento, você sempre pode comê-lo graças às inúmeras propriedades nutricionais e terapêuticas. Sobre o que estamos conversando? Tomate! É uma baga de várias formas e um símbolo da dieta mediterrânica, além de um ingrediente bom e saudável. Você sabia que os benefícios do tomate para a saúde são inúmeros e que ele pode melhorar nossas vidas? Você pode estar se perguntando “E quais são os benefícios do tomate?” Pois bem, leia este artigo e descubra!
10 benefícios do tomate para a saúde.
- Mantêm a pele saudável, pois são ricos em licopeno, que, aliado aos benefícios antioxidantes, ajuda a proteger a pele da ação nociva dos raios ultravioleta, além de afastar as rugas. Os tomates são bons para a pele? Sim claro!
- Eles possuem altos níveis de cálcio e vitamina K, que são bons para reparar e fortalecer os ossos. Além disso, o licopeno demonstrou ser um aliado valioso no combate à osteoporose.
- O aumento do consumo de tomate pode ter um impacto importante nas nossas vidas: ajuda-nos a dormir melhor e, como se sabe, se dormirmos bem a nossa vida também melhora.
- É ótimo para a saúde ocular devido à ação do betacaroteno e da luteína, que protegem os olhos de doenças degenerativas. Não importa se são crus ou cozidos, mas o conselho é comê-los sempre maduros, pois os frutos esverdeados e verdes não só não contêm todas as substâncias benéficas como são ricos em uma substância, a solanina, potencialmente tóxica para o organismo.
- É um excelente aliado contra o envelhecimento, graças à presença de carotenóides (beta-caroteno e licopeno) que protegem dos efeitos nocivos causados pelos radicais livres e outros elementos oxidantes responsáveis pelo envelhecimento celular.
- O licopeno possui moléculas antitumorais, que conferem ao tomate uma ação anticancerígena. Esta ação é mais estimulada após o cozimento, pois melhora o valor nutricional.
- Os tomates têm poucas calorias, mas são ricos em nutrientes e energia. Também ajudam a reduzir o apetite, pois são ricos em água e seu alto teor de fibras é um remédio eficaz contra a prisão de ventre.
- São bons para o coração, são eficazes na redução dos níveis de colesterol e podem baixar a pressão arterial graças ao alto teor de vitamina B, ácido fólico, niacina e potássio. Em geral, se incluído na dieta alimentar, o tomate ajuda a combater problemas cardíacos.
- Reduzem os danos causados pelo fumo, pois contêm ácido cumárico e ácido clorogênico que ajudam a proteger o corpo das substâncias cancerígenas nele presentes.
- Os tomates são uma excelente fonte de vitamina C, que ajuda a fortalecer o sistema imunológico.
No ProLon® pode encontrar sopas à base de tomate, de forma a tirar partido dos seus diversos benefícios para a saúde. As sopas mantêm o sabor puro do tomate e também ficam boas na versão de verão como o Gaspacho.
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