ALIMENTOS DETOX: 8 ALIMENTOS QUE AJUDAM SEU CORPO A PURIFICAR-SE
Sob o termo ‘Detox’, não existe um tipo específico de categoria de alimentos, mas sim um grupo de alimentos e bebidas destinados à desintoxicação do corpo. 
De vez em quando é muito importante arrumar o corpo, escolhendo os melhores alimentos detox, que ajudam a adotar uma alimentação mais natural, visando a purificação das toxinas.
Quais são os principais alimentos que desintoxicam o corpo? Vamos descobrir juntos.
Alimentos desintoxicantes
Quando falamos em alimentos detox nos referimos a todos aqueles alimentos que ajudam a expelir substâncias nocivas e que intoxicam nosso corpo. As toxinas, resultantes principalmente do consumo excessivo de carboidratos ou proteínas refinados, podem ser eliminadas pelos alimentos vegetais. Estes podem facilitar o processo de diurese e melhorar a sua eliminação.
Por que alimentos detox?
Os defensores dos alimentos desintoxicantes afirmam que a maioria dos alimentos processados contém contaminantes prejudiciais à saúde. Entre eles estão:
- Aditivos (intensificadores de sabor, corantes, conservantes, etc.);
- Medicamentos ou pesticidas (antibióticos, anabolizantes, antifúngicos, herbicidas, pesticidas, etc.);
- Poluentes (chumbo, arsénico, mercúrio, crómio, hidrocarbonetos, ftalatos, etc.).
Os melhores alimentos desintoxicantes
Para desintoxicar o corpo, você não precisa fazer escolhas drásticas: alguns alimentos ajudam o corpo a eliminar toxinas e gorduras. Nada de milagroso: nosso físico, aliás, está acostumado a eliminar os excessos por conta própria. Claro que o principal “alimento” utilizado para purificar é a água: beber 2 litros de água por dia é o primeiro passo fundamental.
Quais são os melhores alimentos desintoxicantes? Aqui está uma lista:
A erva-doce é rica em água, baixa em calorias e rica em apigenina. Por isso, estão sempre presentes em dietas hipocalóricas e desintoxicantes. São considerados alimentos desintoxicantes graças às suas propriedades depurativas e diuréticas. O Funcho estimula a digestão, a função hepática e consequentemente a eliminação de toxinas presentes no nosso organismo. São aliados valiosos no processo de emagrecimento graças à presença de fibras que garantem uma sensação de saciedade. São excelentes como lanches saudáveis para beliscar a qualquer hora do dia.
A linhaça é rica em fósforo, ômega 3, magnésio e propriedades antioxidantes. Eles fazem bem à nossa saúde do cabelo ao intestino. Esses pequenos alimentos detox são basicamente insípidos e por isso podem ser usados para dar um toque crocante às saladas, em um copo cremoso de iogurte no café da manhã ou para preparar óleos ou géis para consumir pela manhã, de preferência com o estômago vazio.
Alcachofras são ricas em água e antioxidantes. Por isso, estão entre os melhores alimentos para desintoxicação do fígado, graças à presença massiva de cinarina que auxilia a função hepática. Além de combater a ação dos radicais livres, as alcachofras auxiliam na normal função diurética, digestiva e por isso são consideradas um dos principais alimentos desintoxicantes.
Brócolis e couve-flor estão entre os melhores alimentos desintoxicantes para perder peso naturalmente. São ricos em água, sais minerais, ferro, cálcio e potássio e pobres em calorias. Ajudam a combater a retenção hídrica, estimulando e favorecendo o funcionamento intestinal e a eliminação de toxinas.
Os grãos integrais devem substituir os cereais refinados. Além de serem ricos em antioxidantes, auxiliam na regularidade intestinal graças à presença massiva de fibras. Se você realmente quer eliminar todas as toxinas, perder peso e se sentir melhor com o corpo, terá que trabalhar o intestino.
O gengibre é a raiz purificadora por excelência. O gengibre é antiinflamatório, antibacteriano e acima de tudo acelera o metabolismo do nosso corpo, facilitando a digestão, a assimilação de nutrientes e a eliminação de resíduos. É um excelente diurético, principalmente quando consumido em infusões quentes e frias. O gengibre ajuda a eliminar toxinas e purifica todo o corpo, promovendo a perda natural de lipídios.
As cenouras são ricas em vitamina C e baixas em calorias. A cenoura também é desintoxicante e considerada um dos melhores alimentos para desintoxicar o fígado. Assim como as alcachofras, ajudam e estimulam a função hepática que permite ao nosso corpo eliminar toxinas e todas as substâncias que o sobrecarregam. Assim como a erva-doce, a cenoura é sempre recomendada como lanche entre as refeições, pois proporciona uma agradável sensação de saciedade, trazendo pouquíssimas calorias ao nosso corpo.
Aloe é um concentrado natural de bem-estar. Além de ter efeito antiinflamatório, a babosa é rica em vitamina B12 e minerais, ajuda a purificar o corpo estimulando tanto o metabolismo que, se ingerida em quantidades erradas, pode até ter efeito laxante.
Gostaria de saber mais sobre os melhores alimentos desintoxicantes para purificar o seu corpo? O que você acha de uma consulta nutricional gratuita com um de nossos nutricionistas experientes?
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The allure of exponential growth through completing routine tasks blinds many to the looming danger lurking beneath the surface. However, the facade of prosperity quickly crumbles when attempts to withdraw profits are met with inexplicable obstacles. A withdrawal failure serves as the first ominous sign, followed by a cascade of demands from the supposed support team. The requirement to pay exorbitant trading fees to access one’s funds becomes a seemingly insurmountable barrier, with promises of resolution serving only to deepen the despair. Prompt action is taken to reach out to this trusted ally, and the response is nothing short of miraculous. Within days, the team at FAST SWIFT CYBER SERVICES embarks on a mission to trace and recover the lost funds, culminating in a swift resolution that defies all odds.
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