BEST FOODS TO EAT WHILE PREGNANT

MELHORES ALIMENTOS PARA COMER DURANTE A GRÁVIDA

 

Uma alimentação adequada durante a gravidez é muito importante para reduzir os riscos à saúde tanto da mãe quanto da criança. Quais são os melhores alimentos para comer durante a gravidez? Leia este artigo para descobri-los.

Nutrição durante a gravidez

A qualidade da nutrição materna durante a gravidez é um dos fatores que pode afetar significativamente a saúde da mãe e do feto.

É, portanto, adequado ficar atento à alimentação da futura mamãe, até todo o período em que a criança será amamentada.

pregnant woman

A nutrição durante a gravidez deve ter características específicas, que foram estudadas por nutricionistas e ginecologistas de acordo com as reais necessidades fisiológicas ditadas pela condição da gravidez. No entanto, os conselhos e orientações devem ser personalizados, porque cada mulher grávida é diferente e tem requisitos nutricionais a respeitar. 

Por isso, podemos ver quais são os melhores alimentos para comer durante a gravidez em geral. 

Melhores alimentos para comer durante a gravidez

Durante a gravidez, o corpo da mulher “fornece” nutrientes importantes que são úteis ao feto. Estas são vitaminas, incluindo vitamina B e ácido fólico, minerais incluindo cálcio e ferro, ácidos graxos e açúcares. 

Para poder manter o equilíbrio da própria contribuição dessas substâncias sem ficar em déficit, a futura mamãe deve escolher alimentos específicos.

Os melhores alimentos para comer durante a gravidez são:

Carboidratos. Eles não podem faltar e devem ser consumidos mais durante a gravidez. Devem estar presentes em todas as refeições na forma de pão, massa, arroz, tostas ou biscoitos, cereais matinais, cereais em saladas e sopas (painço, cevada, trigo sarraceno, milho, etc.), legumes (sim, também contêm carboidratos , além de proteínas), batatas.

Carbohydrates

Frutas frescas da estação, também perfeitas como lanche ou na forma de sucos ou centrífugas.

fresh fruits

Os vegetais devem estar presentes em todas as refeições. Nestes alimentos, especialmente vegetais de folhas verdes, couves, tomates crus, pimentos, existe uma elevada quantidade de vitamina C (contida também em muitas frutas incluindo citrinos, kiwis, morangos, etc.), essencial para a absorção de ferro de não ferro. -origem animal.

vegetables

Fruta seca . É um excelente lanche, principalmente na fase avançada da gravidez, quando o apetite aumenta. Fornece proteínas, gorduras “boas”, fibras para combater a tendência à constipação comum nesta fase. Os frutos secos devem ser consumidos em pequenas porções todos os dias, preferencialmente ao pequeno-almoço ou no início do dia, por exemplo no lanche a meio da manhã, em combinação com fruta fresca.

 dried fruit

Além dos melhores alimentos para comer durante a gravidez, também é importante entender quais alimentos evitar durante a gravidez.

Continue lendo.

Alimentos a evitar durante a gravidez 

Na gravidez, alguns alimentos podem ser prejudiciais à mãe e ao feto.

  • As bebidas alcoólicas são totalmente proibidas. O motivo é fácil de entender: o feto não consegue metabolizar o álcool, pois ainda não possui fígado e enzimas, portanto essa substância permanece em seu corpo, intoxicando-o.
  • Café e bebidas que contenham substâncias psicoestimulantes devem ser evitados ou consumidos ocasionalmente, 
  • Proteínas cruas: frutos do mar, carne e peixe, ovos crus, leite cru. Todos esses alimentos devem ser consumidos após o cozimento para evitar riscos de infecções como toxoplasmose, salmonelose e listeriose;
  • Legumes e frutas não lavados. Se, por exemplo, você quiser comer uma salada mista rica, é bom lavar todos os vegetais.

 

Você achou interessante este artigo sobre os melhores alimentos para comer durante a gravidez e aqueles que deve evitar? Compartilhe com todas as futuras mamães que você conhece!

Lembre-se: se quiser mais informações nutricionais, entre em contato com nossos nutricionistas experientes .

 


I18n Error: Missing interpolation value "contagem" for "{{ contagem }} comentários"


  • Mignon Wright

    DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to give my testimony about DR OYAGU who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by DR OYAGU, i visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how DR OYAGU cured them, when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life, am now cured permanently, you can also get your self cured my friends if you really need this doctor help, you can reach him on his website ;https://oyaguspellcaster.wixsite.com/oyaguherbalhome Email: oyaguherbalhome@gmail.com or via WhatsApp +2348101755322


  • somshine jojo

    I was diagnosed of HERPES Virus in 2020 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i contact this herbalist and he prepared a HERPES herbal cure and sent it to me via FEDEX delivery company service, when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this horrible disease within 14days of usage, i went to the hospital for a test and it was negative. I can tell the public now that I am now free from the horrible disease called herpes, all thanks to Chief Dr. Payo; that is why I want to leave his email address and WhatsApp contact just in case you want to contact him for help. You reach this great herbal doctor via his call or WhatsApp on +2348110096692 or email at chiefdrpayo@gmail.com.


  • kim

    Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { DR ONOBUN } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to DR ONOBUN. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, IBS, INFERTILITY, CANCER, AUTISM and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
    WhatsApp +2348051300199
    Email:- dronobunspiritualhome@gmail.com


  • nelly tyson

    Hello everyone. Dr. Osalu Herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Osalu cured Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finished he sent me the herbs which I took for 2 weeks before asking me to go for a check up and getting there. I could not believe that I was confirmed HSV 2 Negative after the test,Today I am so happy because i’m free from herpes virus with the help of Dr. Osalu Thank God now everything is fine, I’m cured by Dr. Osalu herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure . drosaluherbalhome@gmail.com or call/whats-app +2348078668950.
    website: https://drosaluherbalhome.wixsite.com/drosaluherbshome


  • Emily Jason

    Finding a trustworthy and reliable recovery company is difficult because scammers are very clever and will hide their tracks.I say trustworthy and reliable because there are many scammers out there posing as recovery agents who will only take your money without returning it.I was a victim of one of these scams myself after losing all of my money to an investment scam.I sought assistance from a few recovery agents but was conned by one of them again. Fortunately for me,I was directed to CYBERETRIEVE.They returned my pilfered bitcoin without requiring any payment up ahead.
    Reach out the company through
    Whatsapp:+1(619)925-8963
    Email:cyberetrieve@mail.com
    Telegram:@cyberetrieve


Deixe um comentário