MELHORES ALIMENTOS PARA COMER DURANTE A GRÁVIDA
Uma alimentação adequada durante a gravidez é muito importante para reduzir os riscos à saúde tanto da mãe quanto da criança. Quais são os melhores alimentos para comer durante a gravidez? Leia este artigo para descobri-los.
Nutrição durante a gravidez
A qualidade da nutrição materna durante a gravidez é um dos fatores que pode afetar significativamente a saúde da mãe e do feto.
É, portanto, adequado ficar atento à alimentação da futura mamãe, até todo o período em que a criança será amamentada.
A nutrição durante a gravidez deve ter características específicas, que foram estudadas por nutricionistas e ginecologistas de acordo com as reais necessidades fisiológicas ditadas pela condição da gravidez. No entanto, os conselhos e orientações devem ser personalizados, porque cada mulher grávida é diferente e tem requisitos nutricionais a respeitar.
Por isso, podemos ver quais são os melhores alimentos para comer durante a gravidez em geral.
Melhores alimentos para comer durante a gravidez
Durante a gravidez, o corpo da mulher “fornece” nutrientes importantes que são úteis ao feto. Estas são vitaminas, incluindo vitamina B e ácido fólico, minerais incluindo cálcio e ferro, ácidos graxos e açúcares.
Para poder manter o equilíbrio da própria contribuição dessas substâncias sem ficar em déficit, a futura mamãe deve escolher alimentos específicos.
Os melhores alimentos para comer durante a gravidez são:
Carboidratos. Eles não podem faltar e devem ser consumidos mais durante a gravidez. Devem estar presentes em todas as refeições na forma de pão, massa, arroz, tostas ou biscoitos, cereais matinais, cereais em saladas e sopas (painço, cevada, trigo sarraceno, milho, etc.), legumes (sim, também contêm carboidratos , além de proteínas), batatas.
Frutas frescas da estação, também perfeitas como lanche ou na forma de sucos ou centrífugas.
Os vegetais devem estar presentes em todas as refeições. Nestes alimentos, especialmente vegetais de folhas verdes, couves, tomates crus, pimentos, existe uma elevada quantidade de vitamina C (contida também em muitas frutas incluindo citrinos, kiwis, morangos, etc.), essencial para a absorção de ferro de não ferro. -origem animal.
Fruta seca . É um excelente lanche, principalmente na fase avançada da gravidez, quando o apetite aumenta. Fornece proteínas, gorduras “boas”, fibras para combater a tendência à constipação comum nesta fase. Os frutos secos devem ser consumidos em pequenas porções todos os dias, preferencialmente ao pequeno-almoço ou no início do dia, por exemplo no lanche a meio da manhã, em combinação com fruta fresca.
Além dos melhores alimentos para comer durante a gravidez, também é importante entender quais alimentos evitar durante a gravidez.
Continue lendo.
Alimentos a evitar durante a gravidez
Na gravidez, alguns alimentos podem ser prejudiciais à mãe e ao feto.
- As bebidas alcoólicas são totalmente proibidas. O motivo é fácil de entender: o feto não consegue metabolizar o álcool, pois ainda não possui fígado e enzimas, portanto essa substância permanece em seu corpo, intoxicando-o.
- Café e bebidas que contenham substâncias psicoestimulantes devem ser evitados ou consumidos ocasionalmente,
- Proteínas cruas: frutos do mar, carne e peixe, ovos crus, leite cru. Todos esses alimentos devem ser consumidos após o cozimento para evitar riscos de infecções como toxoplasmose, salmonelose e listeriose;
- Legumes e frutas não lavados. Se, por exemplo, você quiser comer uma salada mista rica, é bom lavar todos os vegetais.
Você achou interessante este artigo sobre os melhores alimentos para comer durante a gravidez e aqueles que deve evitar? Compartilhe com todas as futuras mamães que você conhece!
Lembre-se: se quiser mais informações nutricionais, entre em contato com nossos nutricionistas experientes .
God bless DR UROMI for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.UROMI how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact Dr uromi on his WhatsAPP number: +2349157203547 because he has a solution to all your problems. Email druromiherbalhome@gmail.com.. http://druromi1.website3.me/
Get Help Via Info Below
Telegram Franciscohack WhatsApp +44 7561 1690 43 Website: https://www.franciscohacker.net/ Email: (Franciscohackqualityservice.com)
I thought I’d lost everything when I invested $180,700 in a cryptocurrency trading platform that turned out to be a scam. The initial excitement of entering the crypto world quickly turned to despair when I realized I had been duped. The platform, which had promised significant returns, was nothing more than a sophisticated scam designed to exploit unsuspecting investors. The feeling of betrayal was overwhelming; the anger and defeat were almost paralyzing. It felt like all my hard work and savings had vanished into thin air. The impact on my emotional well-being was profound. I found myself sinking into a state of despondency, questioning my judgment and feeling helpless. The fear of never seeing my money again was daunting, and the thought of having been deceived by a fraudulent scheme was deeply unsettling. Yet, despite the crushing weight of my situation, a glimmer of hope remained. I knew that giving up wasn’t an option. Desperate to recover what I had lost, I began searching for any possible way to remedy the situation. It was during this search that I came across {F R A N C I S C O H A C K}. Their reputation for helping individuals in similar situations seemed promising, so I decided to reach out. The process of recovery wasn’t instant, but F r a n c i s c o h a c k @ q u a l i t y s e r v i c e . c o m took immediate action. Their team of experts meticulously investigated the scam and worked tirelessly to track down and recover the funds. The support and guidance provided by {F R A N C I S C O H A C K} were invaluable. They kept me informed throughout the process, offering clear communication and expert advice that helped navigate the complexities of financial recovery. Their dedication paid off: I was able to recover 80% of my lost investment. The relief I felt when I saw those funds return to my account was immense. It was as though a heavy burden had been lifted, and for the first time in months, I felt a renewed sense of hope and optimism. This experience taught me that even in the darkest moments, there is always a path forward. If I could recover from such a significant setback, then others facing similar situations can find their way to recovery too. It’s essential to remember that you are not alone. Reaching out for help, as I did with {F R A N C I S C O H A C K}, can make a significant difference. To anyone who finds themselves in a similar predicament, my advice is to stay hopeful and proactive. Don’t hesitate to seek professional help. There are resources and experts available to guide you through the recovery process. The road may be challenging, but persistence and the right support can lead to a positive resolution. Remember, even when it seems like there’s no way out, there’s always hope. With the right help and determination, recovery is possible.
HELLO, IS POSSIBLE TO RECOVER YOUR LOST BITCOIN, I JUST WANT TO SHARE TESTIMONY OF HOW / OPTIMISTIC HACKER GAIUS HELPED ME RECOVER MY LOST USD
My Name is Michael Thomas and I am From Wonderland, UK . After losing over $540k USD in a pig slaughtering theft last month, I was contacted by a phony broker who introduced me to trade signals. I decided to give it a shot because they said I could make around 15% profit on my trades. I made money with small investments at first, but as I wanted to invest large sums, I discovered that I was unable to access my trade or take my gains, which is when I realized I had been duped. Then, even though the internet is dangerous, I went online. Fortunately, after doing a thorough search, I discovered http:/optimistichackergaius.com , who had a lot of good asset recovery reviews. I hired them, and in a matter of hours, I was able to recover my money After that, even though the internet is dangerous, I went online and luckily found http://optimistichackergaius.com They had a lot of good reviews on asset recovery, so I hired them, and I was able to recover some of my losses in a matter of hours. Get in touch..
Email.. optimistichackergaius@seznam.cz
Telegram.. t.me/OPTIMISTICHACKERGAIUSS
HELLO, IS POSSIBLE TO RECOVER YOUR LOST BITCOIN, I JUST WANT TO SHARE TESTIMONY OF HOW / OPTIMISTIC HACKER GAIUS HELPED ME RECOVER MY LOST USD
My Name is Michael Thomas and I am From Wonderland, UK . After losing over $540k USD in a pig slaughtering theft last month, I was contacted by a phony broker who introduced me to trade signals. I decided to give it a shot because they said I could make around 15% profit on my trades. I made money with small investments at first, but as I wanted to invest large sums, I discovered that I was unable to access my trade or take my gains, which is when I realized I had been duped. Then, even though the internet is dangerous, I went online. Fortunately, after doing a thorough search, I discovered http:/optimistichackergaius.com , who had a lot of good asset recovery reviews. I hired them, and in a matter of hours, I was able to recover my money After that, even though the internet is dangerous, I went online and luckily found http://optimistichackergaius.com They had a lot of good reviews on asset recovery, so I hired them, and I was able to recover some of my losses in a matter of hours. Get in touch..
Email.. optimistichackergaius@seznam.cz
Telegram.. t.me/OPTIMISTICHACKERGAIUSS
HELLO, IS POSSIBLE TO RECOVER YOUR LOST BITCOIN, I JUST WANT TO SHARE TESTIMONY OF HOW / OPTIMISTIC HACKER GAIUS HELPED ME RECOVER MY LOST USD
My Name is Michael Thomas and I am From Wonderland, UK . After losing over $540k USD in a pig slaughtering theft last month, I was contacted by a phony broker who introduced me to trade signals. I decided to give it a shot because they said I could make around 15% profit on my trades. I made money with small investments at first, but as I wanted to invest large sums, I discovered that I was unable to access my trade or take my gains, which is when I realized I had been duped. Then, even though the internet is dangerous, I went online. Fortunately, after doing a thorough search, I discovered http:/optimistichackergaius.com , who had a lot of good asset recovery reviews. I hired them, and in a matter of hours, I was able to recover my money After that, even though the internet is dangerous, I went online and luckily found http://optimistichackergaius.com They had a lot of good reviews on asset recovery, so I hired them, and I was able to recover some of my losses in a matter of hours. Get in touch..
Email.. optimistichackergaius@seznam.cz
Telegram.. t.me/OPTIMISTICHACKERGAIUSS
Deixe um comentário