JEJUM INTERMITENTE E A DIETA QUE IMITA O JEJUM
Jejuar faz bem à mente e ao corpo. Existem muitas formas de jejum, mas a tipologia que foi redescoberta recentemente é a do jejum intermitente. O jejum intermitente permite o consumo de calorias apenas durante um determinado período do dia (geralmente de seis a doze horas), até a redução drástica de calorias por 48 horas, até o jejum completo todas as semanas.
O que é jejum intermitente?
O jejum intermitente é uma abordagem nutricional que alterna períodos de alimentação com períodos de jejum. Portanto, não se trata de uma dieta real, mas de um programa alimentar que, em vez de sugerir o que comer, indica quando fazê-lo.
Existem diversas dietas de jejum intermitente e as mais populares são:
- Esquema 16/8: também conhecido como método leangains. Este esquema divide o dia em duas partes: 8 horas de alimentação e 16 horas de jejum. Pode ser considerado uma extensão do jejum feito automaticamente ao dormir, pulando o café da manhã e fazendo a primeira refeição ao meio-dia e depois comendo até as 20h.
- Em dias alternados (5:2): a ideia deste modelo é que durante dois dias por semana a ingestão calórica seja reduzida a um máximo de 500/600 calorias. Os dias não precisam ser consecutivos e nos demais dias você pode comer o que quiser.
- Eat Stop Eat: segundo esse modelo, você come em dias alternados, uma ou duas vezes por semana.
Os estudos sobre o jejum intermitente são inúmeros, muitos dos quais ainda são "trabalhos em andamento", mas há benefícios consideráveis associados ao jejum. Além da perda de peso, o jejum intermitente parece ajudar a melhorar a pressão arterial e ajudaria o corpo a eliminar gorduras entrando em cetose. Aqueles que praticam o jejum intermitente relatam sentir-se mais lúcidos e concentrados durante o jejum.
A dieta que imita o jejum
Quer se aproximar do mundo do jejum? Recomendamos um método no qual você não abrirá mão da alimentação, nem que seja por um dia, trazendo para o seu corpo todos os benefícios do jejum. É um plano alimentar de 5 dias formulado cientificamente a partir de mais de vinte anos de ensaios clínicos: ProLon® . ProLon nutre seu corpo ao mesmo tempo que promove todos os efeitos benéficos da Dieta de Imitação de Jejum .
Ao contrário do jejum intermitente, o plano alimentar da dieta que imita o jejum funciona de maneira diferente de outros jejuns para oferecer todos os benefícios do jejum, ao mesmo tempo que fornece nutrientes essenciais para alimentar os níveis de energia do seu corpo.
Quais são os benefícios da febre aftosa?
- Promove auto-reparação e rejuvenescimento;
- Diminui o excesso de gordura corporal e preserva a massa corporal magra*
- Ajuda você a mudar sua relação com a comida;
- Ajuda você a se sentir no controle de sua saúde;
- Apoia o rejuvenescimento celular para um envelhecimento saudável;
- Ajuda a melhorar a energia, o foco e a clareza mental;
*A quantidade de perda de peso pode variar de pessoa para pessoa.
Evidências recentes mostram como um hábito alimentar saudável e equilibrado pode melhorar o estado geral de saúde e melhorar a sua expectativa de vida a longo prazo. Tentar seguir uma Dieta da Longevidade após o seu regime de jejum pode apoiar os benefícios alcançados e permitir-lhe desfrutar de um bem-estar diário. Descubra a Dieta da Longevidade com os nossos Nutricionistas.
Se ainda não o fez, experimente o ProLon agora , para que possa experimentar você mesmo. Compre agora o seu ProLon e entre em contato com nossos nutricionistas experientes .
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