PRIMEIRA EXPERIÊNCIA COM A DIETA PROLON
Você já pensou em uma abordagem consciente para a dieta ProLon ? A doutora Victoria Santoloquido participou da terceira edição da Semana de Jejum , fez pela primeira vez a dieta ProLon. Vamos descobrir junto com ela como enfrentar o plano alimentar da Dieta de Imitação do Jejum do ponto de vista consciente.
P: Qual é a principal moral que você aprendeu durante esta experiência de participação na Semana Europeia do Jejum?
V: Aprendi como uma pequena porção de comida pode ser tão satisfatória quanto uma porção inteira de comida, apenas se você fizer essa refeição conscientemente.
P: Você acha que a prática consciente o ajudou com a dieta ProLon?
V: As práticas de meditação foram fundamentais. Eu não poderia ter completado a dieta ProLon sem ele. Gostei de cada refeição e adorei tanto as sopas, as barras e os biscoitos. Os ingredientes da dieta que imitam o jejum são saudáveis. Se tivermos plena consciência do nosso corpo e o respeitarmos e satisfazermos da maneira correta, poderemos ter total controle da nossa mente também.
P: Como você lidou com sua primeira experiência com a dieta ProLon?
V: Foi um verdadeiro retiro de 5 dias, fiz práticas de meditação de manhã e à noite e ainda antes e durante as refeições. Durante a semana, as minhas práticas de meditação são sempre bastante curtas porque não tenho muito tempo livre mas sempre reservo esses 10/15 minutos para mim. Pude viver estes 5 dias em plena tranquilidade e consciência. Não tive nenhum efeito colateral como dores de cabeça, como já ouvi de algumas pessoas, me senti calmo e cheio de energia principalmente no quarto e quinto dias.
P: O que você pode recomendar e sugerir para quem deseja abordar a dieta ProLon?
V: Foi uma experiência maravilhosa. Recomendo a todos que experimentem, mas de forma “mindfulness” para vivê-lo presente e ter a oportunidade de regenerar totalmente o corpo e a mente.
Experimente agora a dieta ProLon e siga as dicas conscientes da Vittoria! Deseja receber todas as informações nutricionais sobre os ingredientes da Dieta de Imitação de Jejum ? Entre em contato com nossos nutricionistas experientes .
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