DIETA IMITANDO O JEJUM: COMO ENTRAR EM FORMA ANTES DO VERÃO
A primavera finalmente chegou e com o primeiro calor já estamos de olho no verão. A Dieta que imita o jejum é uma das melhores maneiras de entrar em forma e se preparar para a temporada de trajes de banho.
Nesta época do ano vamos em busca de dicas fáceis e rápidas para voltar à forma em pouco tempo. Infelizmente, não existem pílulas mágicas ou tratamentos milagrosos: estes remédios muitas vezes carecem de fundamentação científica e não têm em conta os riscos que podem representar para a saúde de quem os utiliza. A única solução viável é cuidar de nós mesmos com uma nutrição adequada e um estilo de vida saudável não apenas nos meses que antecedem o verão, mas durante todo o ano.
Além de uma alimentação balanceada e atividade física constante, é possível implementar um programa alimentar de 5 dias denominado ProLon – Fasting Mimicking Diet .
O que é a dieta que imita o jejum?
A Dieta Simuladora de Jejum é um programa alimentar de 5 dias a seguir através do kit ProLon que fornece refeições especialmente formuladas com os macro e micronutrientes necessários, que não são reconhecidos como tal pelo nosso organismo, que se comportará como se foram submetidos a um estado de jejum.
Os benefícios da dieta que imita o jejum
Vários estudos científicos mostraram que a dieta que imita o jejum tem muitos resultados surpreendentes. Algumas delas são a chance de perder peso ao redor do abdômen, aumento da massa muscular, diminuição dos valores de açúcar no sangue em jejum em indivíduos com intolerância à glicose, redução da pressão arterial em indivíduos hipertensos, redução do colesterol e triglicerídeos. níveis e diminuição do estado inflamatório geral.* (*Benefícios observados em vários ciclos consecutivos de dieta ProLon)
Muitas pessoas que seguiram a Dieta de Imitação de Jejum também encontraram melhorias na pele, maior energia e clareza mental e a capacidade de evitar excessos quando retornarem à alimentação normal: por exemplo, o consumo de açúcares e calorias é reduzido, e você fica menos propenso ao excesso no uso de café, álcool e doces.
Quem pode fazer a Dieta de Imitação do Jejum?
Todos os adultos saudáveis entre 18 e 70 anos podem fazê-lo. Em geral, não é recomendado para maiores de 70 anos, a menos que tenham aprovação de médico especializado ou geriatra. Essa dieta também é indicada para pessoas com patologias específicas, mas somente com aprovação do médico especialista na doença. Existem também algumas categorias excluídas da possibilidade de praticar a Dieta Imitadora do Jejum, como gestantes; por isso é importante especificar que a dieta ProLon deve ser sempre realizada sob supervisão de um médico ou nutricionista.
Como funciona a dieta que imita o jejum?
Pelo menos na semana anterior à Dieta Simuladora de Jejum é recomendado seguir uma alimentação completa com ingestão adequada de proteínas, preferencialmente provenientes de peixes e vegetais, utilizando suplementos multivitamínicos completos e ômega-3.
- O dia 1 fornece 1100 kcal, das quais 500 provenientes de carboidratos complexos (especialmente vegetais como brócolis, cenoura, cogumelos, etc.) e outras 500 provenientes de gorduras saudáveis (amêndoas, avelãs, óleo EVO). São ainda 25 gramas de proteína de origem vegetal, maioritariamente contida em frutos secos, um suplemento multivitamínico e ómega 3/6 e chá sem açúcar (para tomar até 3-4 chávenas/dia).
- Do 2º ao 5º dia as calorias caem para 800, das quais 400 provenientes de carboidratos complexos e outras 400 provenientes de gorduras saudáveis. Também durante estes dias é aconselhável utilizar o suplemento de ómega 3/6 e o multivitamínico, beber chá sem açúcar e muita água. Esses ingredientes devem ser divididos entre café da manhã, almoço e jantar ou podem ser consumidos em duas refeições e um lanche.
- Após a Dieta de Simulação do Jejum, no Dia 6, é útil adotar durante 24 horas uma dieta baseada em hidratos de carbono complexos (vegetais, cereais, massas, pão e fruta) e minimizar o consumo de peixe, carne, gordura, saturada, doces, queijo, leite, etc.
Esse protocolo pode ser feito até mais de uma vez por ano, dependendo da necessidade e de acordo com a decisão do médico ou nutricionista.
Se você também está interessado e quer experimentar o ProLon – Fasting Mimicking Diet, marque agora uma consulta nutricional gratuita com nossos nutricionistas.
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𝙄 𝙬𝙖𝙣𝙣𝙖 𝙨𝙖𝙮 𝙖 𝙗𝙞𝙜 𝙗𝙞𝙜 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝘾𝙝𝙧𝙞𝙨 𝙃𝙖𝙧𝙫𝙚𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙙𝙚𝙥𝙩𝙝 𝙤𝙛 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩, 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙝𝙚𝙡𝙡 𝙖𝙣𝙙 𝙨𝙩𝙤𝙧𝙢 𝙖𝙡𝙡 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙖𝙣𝙙𝙨 𝙤𝙛 𝙗𝙧𝙤𝙠𝙚𝙧𝙨 𝙖𝙣𝙙 𝙛𝙖𝙠𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙖𝙜𝙚𝙣𝙩𝙨 𝙨𝙥𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙖𝙡𝙡 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙞𝙣𝙩𝙚𝙧𝙣𝙚𝙩, 𝙄 𝙜𝙤𝙩 𝙧𝙚𝙨𝙘𝙪𝙚𝙙 𝙗𝙮 𝘾𝙝𝙧𝙞𝙨 , 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮 𝙄 𝙘𝙤𝙣𝙩𝙖𝙘𝙩𝙚𝙙 𝙝𝙞𝙢 𝙝𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙨 𝙖𝙣𝙙 𝙖𝙨𝙠𝙨 𝙢𝙚 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙝𝙞𝙢 𝙫𝙞𝙖 𝙚𝙢𝙖𝙞𝙡:( 𝙘𝙝𝙧𝙞𝙨𝙝𝙖𝙧𝙫𝙚𝙮553 @ 𝙜𝙢𝙖𝙞𝙡 . 𝙘𝙤𝙢 ) 𝙬𝙝𝙞𝙘𝙝 𝙄 𝙙𝙞𝙙 𝙖𝙣𝙙 𝙢𝙮 𝙛𝙪𝙣𝙙𝙨 𝙜𝙤𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙬𝙞𝙩𝙝𝙞𝙣 72 𝙝𝙤𝙪𝙧𝙨, 𝙖𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝙝𝙞𝙢, 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙨𝙚𝙚𝙣 𝙖𝙣 𝙝𝙤𝙣𝙚𝙨𝙩 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙗𝙚𝙞𝙣𝙜 𝙨𝙪𝙘𝙝 𝙡𝙞𝙠𝙚 𝙝𝙞𝙢 𝙖𝙡𝙡 𝙢𝙮 𝙡𝙞𝙛𝙚. 𝙖𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙖𝙣𝙙 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙤𝙣 𝙜𝙤𝙚𝙨 𝙩𝙤 𝙝𝙞𝙢, 𝙄 𝙥𝙧𝙖𝙮 𝙝𝙚 𝙠𝙚𝙚𝙥𝙨 𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙟𝙤𝙗𝙨.
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