PROPERTIES AND BENEFITS OF WATERMELON

PROPRIEDADES E BENEFÍCIOS DA MELANCIA

 

Pode pesar até 20 quilos. E 93% é feito de água: a melancia é conhecida pelo mesmo pigmento que dá cor ao tomate, o licopeno, que é uma substância muito importante no combate a estados inflamatórios, mesmo que seja em fatia grande. Este não é o único benefício da melancia que possui propriedades muito interessantes do ponto de vista da prevenção. Continue lendo e descubra mais sobre as propriedades e benefícios da melancia.

Assim como o melão, a melancia é protagonista do verão, uma fruta que mata a sede, é refrescante e de baixo teor calórico, capaz de garantir um abastecimento de água precioso e igualmente abundante. A melancia se diferencia das demais frutas pelo enorme tamanho, bem como pelo peso, que às vezes chega a 20 quilos: em todo caso, a qualidade da fruta nem sempre é proporcional ao peso.

benefits of watermelon

Melancia é boa para você? Suas propriedades

A melancia pertence à categoria dos alimentos mais refrescantes do mundo: tanto que é composta por mais de 93% de água. Quantas calorias tem a melancia? A melancia fornece muito poucas calorias: apenas 16 por 100 gramas de produto, ainda menos que o melão. Na melancia, existem cerca de 3,7 gramas de açúcar por hectare de fruta, 0,4 de proteína e 0,2 de fibra.

A melancia é uma excelente aliada nas dietas hipocalóricas; entretanto, o consumo excessivo não é recomendado para pacientes diabéticos. A melancia é fonte de vitaminas antioxidantes (A e C), vitaminas do complexo B (B6) e sais minerais, principalmente potássio, fósforo e magnésio (112, 11 e 10 mg/100g de produto respectivamente). 

Benefícios da melancia

Quais são os benefícios da melancia? Certamente, a purificação é perfeitamente adequada para a melancia. A atividade de purificação está diretamente relacionada à atividade diurética: ao estimular a diurese, promove-se a eliminação do excesso de escórias no organismo.

Outro dos benefícios da melancia está relacionado com a quantidade de minerais e vitaminas presentes, que é um remédio natural útil - embora leve - contra os estados de fadiga, cansaço físico e estresse, típicos dos meses de verão.

Por ser rica em potássio, a melancia também é recomendada para pessoas que se queixam de distúrbios de verão relacionados à alteração da pressão osmótica, retenção hídrica, excitabilidade neuromuscular e leves alterações na natureza rítmica do coração.

A melancia, para consumir preferencialmente fora das refeições porque tende a retardar a digestão, proporciona uma certa sensação de saciedade: neste sentido, é uma excelente ajuda para manter sob controle a fome naquelas pessoas que, não conseguindo controlá-la, tendem a sobrecarregar.

A melancia também é rica em carotenóides que podem combater a ação dos radicais livres e, consequentemente, o envelhecimento das células. Entre estes, como já mencionado, o licopeno.

E mais uma vez: a melancia é rica em citrulina, aminoácido que garante o equilíbrio da pressão e mantém elásticas as paredes arteriais e, portanto, seria capaz de prevenir hipertensão e doenças cardíacas.

 benefits of watermelon

Gostaria de receber uma consulta nutricional? É de graça! Escolha o horário e a data de sua preferência e entre em contato com nossos nutricionistas experientes .

 

 

 


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  • Jerry Nicks

    HOW REDEEMER CYBER SECURITY COMPANY RECOVERED MY $7,518,000 FUNDS LOST TO A SCAM

    I spent over three decades flying commercial jets across continents, navigating storms and skies with precision and care. After retiring, I figured I had earned a peaceful life—time to enjoy the fruits of my labor. Like many, I’d invested some of my savings in Bitcoin over the years. I watched it grow steadily, and by the time I retired, my crypto wallet had reached an incredible $7,518,000.

    That was my safety net. My backup plan. My reward for years of hard work.

    And then—just like that—it was gone.

    One ordinary morning, I logged into my wallet and felt my heart drop. The balance was zero. Every single coin had vanished into thin air. I’d been hit by something called “cryptojacking”—a stealthy, silent cyberattack that hijacks your computer’s resources and compromises your private data. In my case, the attackers gained access to my wallet keys and siphoned off everything without me knowing.

    I felt sick. Helpless. Angry. I reached out to every possible authority—my bank, local police, even tech support forums—and the answer was the same: “Sorry, but there’s nothing we can do.”

    It felt like the end of the road… until I found REDEEMER CYBER SECURITY COMPANY.

    I’ll be honest—I was skeptical. There are too many scams out there promising “Bitcoin recovery” only to vanish with what little hope you have left. But REDEEMER CYBER felt different from the start. Their team was professional, responsive, and most importantly—they listened. They didn’t promise miracles. They promised a fight.

    And fight they did.

    They started by diving deep into the blockchain, tracking down where my stolen Bitcoin had gone. These guys weren’t just good—they were elite. Using forensic analysis and dark web powered tools, they traced the digital footprints the hackers left behind. Even though the criminals tried to cover their tracks through mixers and shadow wallets, REDEEMER CYBER found a way to outsmart them.

    They even went a step further. By analyzing data from my compromised device, they uncovered the IP addresses used during the hack. They traced those to a network of hijacked systems—a full-scale botnet operation. And in a bold move, they ethically breached one of the hackers’ own servers, uncovering a goldmine of stolen data, logs, and transaction details.

    From there, things moved fast. REDEEMER CYBER worked with international crypto exchanges to flag suspicious wallets and freeze the assets before the thieves could cash out. They even reverse-engineered parts of the DeFi platforms the hackers used to launder the funds—and that’s where they struck gold.

    In just a matter of weeks, they recovered 95% of my stolen Bitcoin. I couldn’t believe it. Watching $7,142,100 flow back into my new, secure wallet felt like watching a rescue team pull you from a burning wreckage. Emotional doesn’t even begin to describe it. I got my life back.

    To anyone out there who’s had their crypto stolen: don’t give up.
    I was on the verge of accepting a devastating loss. But Redeemer cyber proved that even in the darkest situations, recovery is possible. They aren’t just a cybersecurity company—they’re a lifeline. They brought back my future, my faith, and most importantly, my peace of mind.

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    Email:Redeemercyber@outlook.com
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  • Jerry Nicks

    HOW REDEEMER CYBER SECURITY COMPANY RECOVERED MY $7,518,000 FUNDS LOST TO A SCAM

    I spent over three decades flying commercial jets across continents, navigating storms and skies with precision and care. After retiring, I figured I had earned a peaceful life—time to enjoy the fruits of my labor. Like many, I’d invested some of my savings in Bitcoin over the years. I watched it grow steadily, and by the time I retired, my crypto wallet had reached an incredible $7,518,000.

    That was my safety net. My backup plan. My reward for years of hard work.

    And then—just like that—it was gone.

    One ordinary morning, I logged into my wallet and felt my heart drop. The balance was zero. Every single coin had vanished into thin air. I’d been hit by something called “cryptojacking”—a stealthy, silent cyberattack that hijacks your computer’s resources and compromises your private data. In my case, the attackers gained access to my wallet keys and siphoned off everything without me knowing.

    I felt sick. Helpless. Angry. I reached out to every possible authority—my bank, local police, even tech support forums—and the answer was the same: “Sorry, but there’s nothing we can do.”

    It felt like the end of the road… until I found REDEEMER CYBER SECURITY COMPANY.

    I’ll be honest—I was skeptical. There are too many scams out there promising “Bitcoin recovery” only to vanish with what little hope you have left. But REDEEMER CYBER felt different from the start. Their team was professional, responsive, and most importantly—they listened. They didn’t promise miracles. They promised a fight.

    And fight they did.

    They started by diving deep into the blockchain, tracking down where my stolen Bitcoin had gone. These guys weren’t just good—they were elite. Using forensic analysis and dark web powered tools, they traced the digital footprints the hackers left behind. Even though the criminals tried to cover their tracks through mixers and shadow wallets, REDEEMER CYBER found a way to outsmart them.

    They even went a step further. By analyzing data from my compromised device, they uncovered the IP addresses used during the hack. They traced those to a network of hijacked systems—a full-scale botnet operation. And in a bold move, they ethically breached one of the hackers’ own servers, uncovering a goldmine of stolen data, logs, and transaction details.

    From there, things moved fast. REDEEMER CYBER worked with international crypto exchanges to flag suspicious wallets and freeze the assets before the thieves could cash out. They even reverse-engineered parts of the DeFi platforms the hackers used to launder the funds—and that’s where they struck gold.

    In just a matter of weeks, they recovered 95% of my stolen Bitcoin. I couldn’t believe it. Watching $7,142,100 flow back into my new, secure wallet felt like watching a rescue team pull you from a burning wreckage. Emotional doesn’t even begin to describe it. I got my life back.

    To anyone out there who’s had their crypto stolen: don’t give up.
    I was on the verge of accepting a devastating loss. But Redeemer cyber proved that even in the darkest situations, recovery is possible. They aren’t just a cybersecurity company—they’re a lifeline. They brought back my future, my faith, and most importantly, my peace of mind.

    If you’re looking for a team that’s fast, fearless, and fiercely effective. Redeemer cyber is it. I’ll always recommend them even for a million times. Hence, for that reason I’ll be sharing their various contact infos below incase you might need help recovering your lost digital assets:

    Email:Redeemercyber@outlook.com
    WhatsApp:+13855888073


  • Stuart Willms

    After losing a significant sum to a crypto investment scam, my world fell apart. The project had promised high returns, backed by convincing whitepapers and slick online campaigns. I invested heavily, trusting the team behind it, only to wake up one morning to a vanished website, unreachable founders, and my wallet drained. Desperate to recover my funds, I turned to so-called recovery experts online. One after another, they promised results, demanded upfront payments, and disappeared just like the scammers before them. Each failed attempt not only cost me more money but left me emotionally shattered and deeply mistrustful.That’s when I stumbled upon Alpha Spy Nest, a digital forensic team renowned for their ethical, transparent, and deeply technical approach to cyber asset recovery. Skeptical but out of options, I reached out to them. From our first conversation, they were different, no pressure, no promises of overnight miracles. Instead, they asked for evidence, transaction hashes, wallet details, and communication logs. Their team of analysts, blockchain experts, and forensic investigators reviewed everything with meticulous precision. They identified how my funds were moved across wallets, traced obfuscation methods used by the scammers, and uncovered digital trails even hidden under complex mixer protocols. Over the course of Few weeks, they worked with international exchanges and law enforcement liaisons. To my amazement, they recovered a large portion of my lost funds, something I thought was impossible. Alpha Spy Nest didn’t just help me financially, they restored my trust in digital recovery and gave me closure. If you’re facing crypto loss, I can say from experience: real help does exist. Contact them via: website: www.alphaspynest.org


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