PROPRIEDADES E BENEFÍCIOS DA MELANCIA
Pode pesar até 20 quilos. E 93% é feito de água: a melancia é conhecida pelo mesmo pigmento que dá cor ao tomate, o licopeno, que é uma substância muito importante no combate a estados inflamatórios, mesmo que seja em fatia grande. Este não é o único benefício da melancia que possui propriedades muito interessantes do ponto de vista da prevenção. Continue lendo e descubra mais sobre as propriedades e benefícios da melancia.
Assim como o melão, a melancia é protagonista do verão, uma fruta que mata a sede, é refrescante e de baixo teor calórico, capaz de garantir um abastecimento de água precioso e igualmente abundante. A melancia se diferencia das demais frutas pelo enorme tamanho, bem como pelo peso, que às vezes chega a 20 quilos: em todo caso, a qualidade da fruta nem sempre é proporcional ao peso.
Melancia é boa para você? Suas propriedades
A melancia pertence à categoria dos alimentos mais refrescantes do mundo: tanto que é composta por mais de 93% de água. Quantas calorias tem a melancia? A melancia fornece muito poucas calorias: apenas 16 por 100 gramas de produto, ainda menos que o melão. Na melancia, existem cerca de 3,7 gramas de açúcar por hectare de fruta, 0,4 de proteína e 0,2 de fibra.
A melancia é uma excelente aliada nas dietas hipocalóricas; entretanto, o consumo excessivo não é recomendado para pacientes diabéticos. A melancia é fonte de vitaminas antioxidantes (A e C), vitaminas do complexo B (B6) e sais minerais, principalmente potássio, fósforo e magnésio (112, 11 e 10 mg/100g de produto respectivamente).
Benefícios da melancia
Quais são os benefícios da melancia? Certamente, a purificação é perfeitamente adequada para a melancia. A atividade de purificação está diretamente relacionada à atividade diurética: ao estimular a diurese, promove-se a eliminação do excesso de escórias no organismo.
Outro dos benefícios da melancia está relacionado com a quantidade de minerais e vitaminas presentes, que é um remédio natural útil - embora leve - contra os estados de fadiga, cansaço físico e estresse, típicos dos meses de verão.
Por ser rica em potássio, a melancia também é recomendada para pessoas que se queixam de distúrbios de verão relacionados à alteração da pressão osmótica, retenção hídrica, excitabilidade neuromuscular e leves alterações na natureza rítmica do coração.
A melancia, para consumir preferencialmente fora das refeições porque tende a retardar a digestão, proporciona uma certa sensação de saciedade: neste sentido, é uma excelente ajuda para manter sob controle a fome naquelas pessoas que, não conseguindo controlá-la, tendem a sobrecarregar.
A melancia também é rica em carotenóides que podem combater a ação dos radicais livres e, consequentemente, o envelhecimento das células. Entre estes, como já mencionado, o licopeno.
E mais uma vez: a melancia é rica em citrulina, aminoácido que garante o equilíbrio da pressão e mantém elásticas as paredes arteriais e, portanto, seria capaz de prevenir hipertensão e doenças cardíacas.
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In today’s digital age, navigating the crypto space isn’t just about knowledge—it’s about survival. With rising threats lurking in every corner of the blockchain, one mistake can turn your entire portfolio into dust. I never imagined I’d be caught in such a storm—until it happened.
Not long ago, I attempted to transfer approximately $167,000 from my on-chain wallet to my blockchain account. But what was supposed to be a routine transaction quickly became a nightmare. In a split second, everything vanished. My entire balance—gone. No trace. No warning.
I froze. My heart raced. For a moment, time stopped. I had never experienced anything so terrifying. But instead of spiraling into despair, I chose to fight. I began digging—researching every possible cause, every potential solution. That’s when I came across a name that would change everything: CLOUDSTRIKE CYBERSECURITY COMPANY.
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