DIETA LOW CARB: 5 TIPOS DE CEREAIS SAUDÁVEIS
Os cereais são frequentemente completamente proibidos em uma dieta baixa em carboidratos. No entanto, diferentes tipos de cereais são ricos em fibras e você pode apreciá-los com moderação como parte de uma dieta saudável e baseada em vegetais. Isso ocorre porque os alimentos ricos em fibras contêm menos carboidratos líquidos, que é a quantidade de carboidratos que o corpo absorve. Aqui estão alguns dos melhores cereais com baixo teor de carboidratos, além de alguns outros que você pode querer limitar com uma dieta pobre em carboidratos.
Cereais em uma dieta baixa em carboidratos
Aveia
A aveia é altamente nutritiva e uma excelente fonte de muitos minerais importantes, incluindo fibras. Uma porção de 1 xícara (33 gramas) de aveia cozida contém mais de 8 gramas de fibra alimentar e apenas 21 gramas de carboidratos líquidos, portanto, é um ótimo cereal para uma dieta baixa em carboidratos. A aveia também é rica em beta-glucano. A pesquisa mostrou que este tipo de fibra reduz os níveis de colesterol LDL (ruim). Além disso, é uma excelente fonte de muitos outros micronutrientes, incluindo manganês, fósforo, magnésio e tiamina.
Quinoa
Embora tecnicamente classificada como pseudocereal, a quinoa é frequentemente preparada e apreciada como cereal. A quinoa é rica em antioxidantes e polifenóis benéficos e faz parte de uma dieta baixa em carboidratos já que em uma porção de 1 xícara (185 gramas) de quinoa cozida há apenas 34 gramas de carboidratos líquidos. A quinoa também é uma das poucas fontes completas de proteína vegetal, o que significa que contém todos os nove aminoácidos essenciais que o corpo precisa obter dos alimentos. Além disso, a quinoa é rica em outros nutrientes essenciais, incluindo manganês, magnésio, fósforo, cobre e ácido fólico.
No ProLon® - Original você encontra a deliciosa Sopa de Quinoa de Legumes e se ainda não experimentou, experimente agora! Compre já o seu ProLon.
Painço
O painço é um tipo de trigo antigo cultivado em todo o mundo. Como outros grãos integrais, o milho é rico em antioxidantes e polifenóis, que podem ajudar a prevenir doenças crônicas como o diabetes tipo 2. O painço também é uma boa fonte de fibra e tem relativamente baixo teor de carboidratos líquidos, o que o torna um excelente complemento para uma dieta saudável e com baixo teor de carboidratos. Uma porção de 1 xícara (174 gramas) de milho cozido contém mais de 2 gramas de fibra e 39 gramas de carboidratos líquidos (15 fontes confiáveis). O painço também é rico em uma variedade de outras vitaminas e minerais, incluindo fósforo, cálcio, magnésio e ácido fólico.
Cuscuz
O cuscuz é um produto à base de cereais normalmente processados a partir de farinha de sêmola ou de trigo duro. Um alimento básico em muitos pratos do Oriente Médio e do Marrocos, o cuscuz tem um teor relativamente baixo de carboidratos, com cerca de 34,5 gramas de carboidratos líquidos em cada porção de 1 xícara (157 gramas) de cuscuz cozido (16 fontes confiáveis) . Também é rico em selênio, um mineral que desempenha um papel crucial na saúde do coração, na função da tireoide, na saúde imunológica e muito mais (16 fontes confiáveis, 17 fontes confiáveis). Adicionar cuscuz à dieta também pode aumentar a ingestão de muitos outros micronutrientes importantes, incluindo ácido pantotênico, manganês, cobre e tiamina.
Cevada
A cevada é um cereal nutritivo que se destaca pelo sabor de avelã e pela textura mastigável e distinta. A cevada também é rica em fibras, com 6,5 gramas, e faz parte de uma dieta com poucos carboidratos pois contém cerca de 41,5 gramas de carboidratos líquidos em cada porção de 1 xícara (170 gramas) de cevada cozida ( 27 fontes confiáveis). Além disso, a cevada cozida é uma excelente fonte de selênio, magnésio, manganês, zinco e cobre.
Embora muitas dietas baixas em carboidratos não eliminem os cereais, muitas variedades podem se adaptar a uma dieta saudável e controlada em carboidratos. Muitos tipos de cereais são ricos em fibras e pobres em carboidratos líquidos, que é a quantidade de carboidratos que o corpo absorve. Para obter os melhores resultados, selecione variedades de grãos inteiros e evite grãos que tenham sido altamente processados ou refinados, sempre que possível.
ProLon também é uma dieta baixa em carboidratos. Se pretender mais informações nutricionais, aproveite a consulta nutricional com os nossos nutricionistas experientes. Escolha o dia e horário de sua preferência e entre em contato com nossos nutricionistas experientes .
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