DIETA KETO VS DIETA IMITANDO JEJUM?
As estratégias nutricionais mais populares da última década são a dieta cetônica e a dieta que imita o jejum (FMD); ambos têm algumas diferenças. Continue lendo este artigo para saber mais.
O que é uma dieta cetônica?
Uma dieta cetônica é um regime nutricional rigoroso que consiste em muito baixo teor de carboidratos, alto teor de gordura e ingestão normal de proteínas. Quando as pessoas reduzem a ingestão de carboidratos e esgotam a reserva de glicose do corpo, ocorre uma mudança no metabolismo corporal para a cetogênese. As cetonas produzidas tornam-se uma alternativa importante à glicose como fonte de energia do corpo. Uma das razões para o aumento da popularidade da dieta cetônica é sua eficácia na perda de peso. É causada pela redução do apetite pelos efeitos de maior saciedade das proteínas, uma possível supressão direta do apetite pelos corpos cetônicos e aumento da lipólise.
O que é a dieta que imita o jejum?
A Dieta que imita o jejum é um programa de dieta baseado em vegetais projetado para obter efeitos semelhantes aos do jejum intermitente, ao mesmo tempo que fornece nutrição adequada em termos de macro e micronutrientes, para minimizar o fardo do jejum apenas com água. É composto por sopas vegetais, barras energéticas, bebidas energéticas e uma fórmula de suplemento específica, que simula um estado de jejum prolongado.
A Dieta de imitação de jejum consiste em um programa de refeições de 5 dias, conhecido como ProLon® , que inclui uma ingestão baixa a média de carboidratos. Assim como a dieta cetônica, também este regime pode induzir um estado cetogênico, conforme evidenciado em indivíduos que fazem jejum intermitente. A produção hepática de corpos cetônicos não é apenas uma resposta fisiológica à redução de carboidratos nutricionais, mas também pode ser causada pela fome, devido à alta restrição calórica. Continue lendo para descobrir a diferença entre a dieta cetônica e a dieta que imita o jejum.
Dieta ceto ou dieta que imita o jejum?
O jejum intermitente parece ser mais eficaz do que uma dieta cetônica, devido ao principal envolvimento bioquímico que produz e às categorias de alimentos que inclui. É importante lembrar que a ingestão excessiva de gordura pode ser perigosa para o nosso corpo e pode estar associada ao aumento do risco cardiovascular.
Tanto a dieta cetônica quanto a dieta que imita o jejum podem apresentar os mesmos efeitos colaterais comuns de curto prazo que são fadiga, dor de cabeça, tontura, náusea, vômito, prisão de ventre e baixa tolerância ao exercício. A diferença é a conformidade. A longo prazo, seguir a dieta cetônica é um fator limitante, por isso esse tipo de regime é considerado insustentável. Pelo contrário, a duração mais curta da Dieta de Imitação de Jejum torna-a mais suportável (várias semanas ou meses VS cinco dias).
Periodicamente, seguir uma dieta que imita o jejum pode ter efeitos positivos no peso corporal preservando a massa corporal magra, como apoiar o rejuvenescimento celular para um envelhecimento saudável, melhorando a energia, o foco e a clareza mental .
Como podemos escolher entre a dieta cetônica e a dieta que imita o jejum?
Cada protocolo nutricional tem sua validade e evidência científica, mas a escolha de um deles depende de muitos fatores, como variabilidade interindividual, objetivos próprios, condições de saúde (presença ou ausência de doenças), genética, força de espírito e finalmente, no cumprimento das diferentes estratégias nutricionais.
Considerando que tanto a dieta cetônica quanto a Dieta Simuladora de Jejum são protocolos alimentares muito particulares, recomendamos combiná-las com uma dieta de longevidade de longo prazo de acordo com as recomendações do Prof. Valter Longo. A Dieta da Longevidade é hoje um best-seller que explica a importância de seguir uma dieta mediterrânica ancestral, rica em legumes, peixe, azeite virgem extra e frutos secos. Trabalhar na longevidade significa cuidar do nosso corpo e da nossa saúde.
Quer saber mais sobre o kit Fasting Mimicking Diet e ProLon? Entre em contato gratuitamente com nossos nutricionistas experientes .
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I never imagined I would find myself in a situation like this. I lost about $815,000 to a fake cryptocurrency trading platform a few weeks back after I got lured into the trading platform with the attempt of earning a 25% profit daily trading on the platform. I thought it was a legitimate cryptocurrency platform, only to find out that it was all a scam. I was devastated, not just because of the financial loss, but also because I had trusted the platform and the people behind it. I felt lost and betrayed. I had to confide in a close friend of mine who then introduced me to this crypto recovery expert THE HACK ANGELS. I contacted them and they were able to completely recover my stolen funds back. I highly recommend reaching out to them. They truly saved me, and I will always be thankful for their intervention. Their innovative approach to cybercrime recovery was truly impressive. They weren’t just focused on recovering my funds – they were dedicated to restoring my faith in humanity. Here’s Their info below
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A week ago, when I was finishing up my work as a financial manager, I came to the realization that I couldn’t just sit there and do nothing to better myself; I had to do something. From my previous research, I had learned certain fundamentals about bitcoin investing and its usual profitability. I decided to take a chance and invested with an online broker who had previously messaged me on Instagram. I decided to invest almost all of my hard-earned money, $77,000. In order to approve my withdrawals when I requested them, he persisted in asking me to invest more money. However, when you search for a solution, Almost all of my hard-earned money. He kept asking me to invest more money so that he could authorize my withdrawals when I asked for them. However, in my search for a solution, I came across OPTIMISTIC HACKER GAIUS and read a ton of positive reviews from satisfied customers who had worked with the expert. After telling HACKER GAIUS about the situation, his prompt action and response were very impressive, and the crew moved quickly to begin the recovery procedure. I was relieved to see that my funds that had been taken were being successfully recovered, as this was all of my retirement money. I can’t express how grateful I am for their outstanding assistance on my case. get in touch with them if you’re a scam victim
Chat on WhatsApp with +44 7376 740569
Homepage; https://optimistichackargaius.com
Telegram.. t.me/OPTIMISTICHACKERGAIUSS
Email; support @ optimistichackargaius. c o m
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