DIETA KETO VS DIETA IMITANDO JEJUM?
As estratégias nutricionais mais populares da última década são a dieta cetônica e a dieta que imita o jejum (FMD); ambos têm algumas diferenças. Continue lendo este artigo para saber mais.
O que é uma dieta cetônica?
Uma dieta cetônica é um regime nutricional rigoroso que consiste em muito baixo teor de carboidratos, alto teor de gordura e ingestão normal de proteínas. Quando as pessoas reduzem a ingestão de carboidratos e esgotam a reserva de glicose do corpo, ocorre uma mudança no metabolismo corporal para a cetogênese. As cetonas produzidas tornam-se uma alternativa importante à glicose como fonte de energia do corpo. Uma das razões para o aumento da popularidade da dieta cetônica é sua eficácia na perda de peso. É causada pela redução do apetite pelos efeitos de maior saciedade das proteínas, uma possível supressão direta do apetite pelos corpos cetônicos e aumento da lipólise.
O que é a dieta que imita o jejum?
A Dieta que imita o jejum é um programa de dieta baseado em vegetais projetado para obter efeitos semelhantes aos do jejum intermitente, ao mesmo tempo que fornece nutrição adequada em termos de macro e micronutrientes, para minimizar o fardo do jejum apenas com água. É composto por sopas vegetais, barras energéticas, bebidas energéticas e uma fórmula de suplemento específica, que simula um estado de jejum prolongado.
A Dieta de imitação de jejum consiste em um programa de refeições de 5 dias, conhecido como ProLon® , que inclui uma ingestão baixa a média de carboidratos. Assim como a dieta cetônica, também este regime pode induzir um estado cetogênico, conforme evidenciado em indivíduos que fazem jejum intermitente. A produção hepática de corpos cetônicos não é apenas uma resposta fisiológica à redução de carboidratos nutricionais, mas também pode ser causada pela fome, devido à alta restrição calórica. Continue lendo para descobrir a diferença entre a dieta cetônica e a dieta que imita o jejum.
Dieta ceto ou dieta que imita o jejum?
O jejum intermitente parece ser mais eficaz do que uma dieta cetônica, devido ao principal envolvimento bioquímico que produz e às categorias de alimentos que inclui. É importante lembrar que a ingestão excessiva de gordura pode ser perigosa para o nosso corpo e pode estar associada ao aumento do risco cardiovascular.
Tanto a dieta cetônica quanto a dieta que imita o jejum podem apresentar os mesmos efeitos colaterais comuns de curto prazo que são fadiga, dor de cabeça, tontura, náusea, vômito, prisão de ventre e baixa tolerância ao exercício. A diferença é a conformidade. A longo prazo, seguir a dieta cetônica é um fator limitante, por isso esse tipo de regime é considerado insustentável. Pelo contrário, a duração mais curta da Dieta de Imitação de Jejum torna-a mais suportável (várias semanas ou meses VS cinco dias).
Periodicamente, seguir uma dieta que imita o jejum pode ter efeitos positivos no peso corporal preservando a massa corporal magra, como apoiar o rejuvenescimento celular para um envelhecimento saudável, melhorando a energia, o foco e a clareza mental .
Como podemos escolher entre a dieta cetônica e a dieta que imita o jejum?
Cada protocolo nutricional tem sua validade e evidência científica, mas a escolha de um deles depende de muitos fatores, como variabilidade interindividual, objetivos próprios, condições de saúde (presença ou ausência de doenças), genética, força de espírito e finalmente, no cumprimento das diferentes estratégias nutricionais.
Considerando que tanto a dieta cetônica quanto a Dieta Simuladora de Jejum são protocolos alimentares muito particulares, recomendamos combiná-las com uma dieta de longevidade de longo prazo de acordo com as recomendações do Prof. Valter Longo. A Dieta da Longevidade é hoje um best-seller que explica a importância de seguir uma dieta mediterrânica ancestral, rica em legumes, peixe, azeite virgem extra e frutos secos. Trabalhar na longevidade significa cuidar do nosso corpo e da nossa saúde.
Quer saber mais sobre o kit Fasting Mimicking Diet e ProLon? Entre em contato gratuitamente com nossos nutricionistas experientes .
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