
SÍNDROME DO INTESTINO IRRITÁVEL: ALIMENTOS PARA COMER E EVITAR
Uma dieta adequada, aliada a um melhor controle do estresse, é o primeiro passo para lidar melhor com a síndrome do intestino irritável. Quais alimentos devo evitar em caso de síndrome do intestino irritável? Além disso, o que comer? Vamos descobrir juntos.
O que é a síndrome do intestino irritável?
A síndrome do intestino irritável, ou mais comumente "colite", é um distúrbio crônico bastante difundido, caracterizado por espasmos e dores abdominais, náusea, prisão de ventre ou diarreia. Apesar da extrema propagação desta doença – afecta uma em cada cinco pessoas – os distúrbios intestinais envolvidos, embora tratáveis e controláveis, podem tornar-se desagradáveis na gestão da vida quotidiana.
Apesar dos numerosos estudos sobre a síndrome do intestino irritável, as causas são um ponto de interrogação. Segundo a hipótese mais confiável, na origem do quadro haveria uma comunicação anormal entre o cérebro, as fibras nervosas que inervam os intestinos e os músculos intestinais. Os sintomas de intestino irritável típicos são dor e cólicas abdominais, prisão de ventre, diarréia, inchaço abdominal, meteorismo e muco nas fezes.
Síndrome do intestino irritável: alimentos para comer
Para pessoas que sofrem de intestino irritável, recomenda-se uma dieta apropriada para SII para reduzir os sintomas desta condição intestinal. Infelizmente, os inimigos alimentares do intestino não são os mesmos para todos os pacientes. Os alimentos “de risco” devem ser avaliados caso a caso pelo médico e dependem principalmente da sensibilidade individual a determinados alimentos. É necessário, portanto, fazer um trabalho lento e paciente de “censo” sobre os alimentos da dieta com um trabalho de inclusão e exclusão para detectar aqueles que causam reações.
Primeiro, refeições pequenas e frequentes são melhores do que refeições esporádicas mas abundantes . Neste sentido, a dieta ProLon® não se destina a curar ou tratar qualquer patologia, mas pode ser útil para melhorar e mudar a sua relação com a comida, reduzindo os seus desejos alimentares e obtendo um melhor controlo das porções. Compre já o seu kit ProLon.
Assim, será possível estabelecer diretrizes para uma dieta adequada a partir dos sintomas de intestino irritável mais característicos de um determinado paciente (prisão de ventre, por exemplo, ou diarreia). Se a constipação for prevalente, geralmente é recomendado aumentar o consumo de fibras, quando deficientes - que, recorde-se, não são eficazes contra a dor, na verdade podem agravá-la - e aumentar a hidratação bebendo maior quantidade de água.
Frutas e vegetais, pão e grãos integrais são boas fontes de fibra e podem ajudar a manter o intestino um pouco mais relaxado e a deixar as fezes mais úmidas. Dietas ricas em fibras podem causar inchaço e formação de gases, embora alguns pacientes relatem que esses sintomas desaparecem em semanas. Se a diarreia for o sintoma caracterizante, é importante hidratar-se bastante, mas é melhor reduzir as fibras e evitar o farelo.
É importante comer em horários regulares e mastigar devagar, sem pressa. Contra a síndrome do intestino irritável, é melhor preferir vegetais cozidos, temperados com azeite virgem extra cru. Quanto às frutas, as sementes e cascas podem piorar os sintomas da colite: portanto, é melhor evitá-las limpando e descascando bem as frutas.
Síndrome do intestino irritável: alimentos a evitar
Quais alimentos devo evitar com a síndrome do intestino irritável? Não aos laticínios, sim ao iogurte. Não às leguminosas, sim ao peixe como fonte de proteína. Não ao álcool.
Além do leite e derivados, algumas frutas devem ser evitadas, como pêssego, ameixa e pera, melancia, melão, frutas cítricas. O açúcar é melhor do que produtos levemente adoçados. Não às geleias e doces, especiarias, café, chá e cola; outras bebidas carbonatadas. O mesmo acontece com alguns vegetais (rúcula, aipo, pepino, cebola, alcachofra, espinafre). Outros alimentos correm riscos indiretos, como os ricos em sal (cubos de caldo ou salsichas). Também é bom evitar comportamentos alimentares que facilitem a deglutição de ar, como mascar chiclete e comer muito rápido.
Quer mais informações nutricionais sobre a dieta IBS? Entre em contato com nossos nutricionistas experientes .
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