JEJUM INTERMITENTE: 7 FALSOS MITOS
Existem muitos ícones de Hollywood que praticam o jejum intermitente, como Jennifer Aniston e Halle Berry. Mas o que é jejum intermitente? É uma estratégia alimentar em que um período de alimentação é alternado intencionalmente com um período de jejum. Você já faz isso quando dorme, mas o jejum intermitente tende a ampliar sua janela normal de jejum, alongando a parte do dia ou alternando dias de jejum com dias de alimentação durante a semana.
Existem diferentes abordagens e, acima de tudo, existem diferentes falsos mitos. Em primeiro lugar, o DIY não vale a pena. Você tem que ser acompanhado por um especialista. Continue lendo para descobrir sete falsos mitos ligados ao jejum intermitente.
Jejum intermitente e falsos mitos
- É milagroso perder peso. Verdadeiro e falso. O jejum intermitente pode ser utilizado para facilitar a perda de peso, porém não é um resultado garantido. Alcançar um déficit calórico geral, consumindo menos calorias do que aquelas que seu corpo queima, é o que produz perda de peso. Portanto, se você consumir mais calorias do que aquelas que seu corpo queima na janela das refeições, não verá diminuição de peso.
- Todos os jejuns intermitentes são iguais . Falso. Existem diferentes tipos de planos de jejum intermitente. As diferentes formas de jejum não são iguais, em parte porque algumas são mais fáceis que outras, mas também porque algumas fases se adaptam melhor ao ritmo circadiano natural do nosso corpo, diminuindo assim os níveis de insulina, aumentando as hormonas que queimam gordura e diminuindo o apetite. Leia o artigo neste link para saber mais sobre os diferentes tipos de jejum.
- Não significa pular o café da manhã. Muitas pessoas que seguem esta dieta tendem a programar janelas para comer mais tarde durante o dia, o que permite maior flexibilidade e controla a fome e os desejos.
- Você pode comer o que quiser durante a janela das refeições. A janela das refeições não é um momento para fazer compulsões ou recuperar oportunidades alimentares perdidas, é um momento para ter uma dieta bem equilibrada.
- O jejum intermitente desacelera o metabolismo. Falso. Em contraste, o jejum, quando feito por curtos intervalos de tempo, como 16:8, demonstrou realmente aumentar o metabolismo e melhorar a sua adaptabilidade. Se o corpo não receber alimentos, obviamente não poderá reduzir o metabolismo a zero. Obviamente, deve queimar calorias para permanecer vivo. Alguns hormônios permitem passar da fonte de energia dos açúcares para a das gorduras. Durante o jejum intermitente, o corpo não reduz o metabolismo básico e começa a se alimentar das reservas de gordura.
- Você também deve limitar a ingestão de água. Não, é falso. Restringir a água não é uma boa ideia, mas sim consumir tudo o que sentir necessidade.
- Causa uma redução perigosa do açúcar no sangue. Nosso corpo tem muitos mecanismos para manter os níveis de açúcar no sangue monitorados. Durante o jejum intermitente, ele retira o glicogênio do fígado e o transforma em glicose para ser colocado em circulação. O que acontece quando as reservas de glicogênio acabam? O corpo retira o glicerol das gorduras e, em seguida, dentro do fígado, por meio do processo chamado "glicogênese", transforma o glicerol em glicose e o coloca na corrente sanguínea. Isso significa que o nível de açúcar não cai perigosamente durante o jejum. Obviamente os casos clínicos ou particulares são outra questão.
Entre os diferentes tipos de jejum, oferecemos-lhe a possibilidade de seguir um jejum sem abrir mão da comida. Como isso é possível? Com a Fasting Mimicking Diet® que nutre o seu corpo ao mesmo tempo que apoia a saúde geral. Marque já a sua consulta nutricional gratuita com o nosso nutricionista e compre o seu kit ProLon® .
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