JEJUM INTERMITENTE: 7 FALSOS MITOS
Existem muitos ícones de Hollywood que praticam o jejum intermitente, como Jennifer Aniston e Halle Berry. Mas o que é jejum intermitente? É uma estratégia alimentar em que um período de alimentação é alternado intencionalmente com um período de jejum. Você já faz isso quando dorme, mas o jejum intermitente tende a ampliar sua janela normal de jejum, alongando a parte do dia ou alternando dias de jejum com dias de alimentação durante a semana.
Existem diferentes abordagens e, acima de tudo, existem diferentes falsos mitos. Em primeiro lugar, o DIY não vale a pena. Você tem que ser acompanhado por um especialista. Continue lendo para descobrir sete falsos mitos ligados ao jejum intermitente.
Jejum intermitente e falsos mitos
- É milagroso perder peso. Verdadeiro e falso. O jejum intermitente pode ser utilizado para facilitar a perda de peso, porém não é um resultado garantido. Alcançar um déficit calórico geral, consumindo menos calorias do que aquelas que seu corpo queima, é o que produz perda de peso. Portanto, se você consumir mais calorias do que aquelas que seu corpo queima na janela das refeições, não verá diminuição de peso.
- Todos os jejuns intermitentes são iguais . Falso. Existem diferentes tipos de planos de jejum intermitente. As diferentes formas de jejum não são iguais, em parte porque algumas são mais fáceis que outras, mas também porque algumas fases se adaptam melhor ao ritmo circadiano natural do nosso corpo, diminuindo assim os níveis de insulina, aumentando as hormonas que queimam gordura e diminuindo o apetite. Leia o artigo neste link para saber mais sobre os diferentes tipos de jejum.
- Não significa pular o café da manhã. Muitas pessoas que seguem esta dieta tendem a programar janelas para comer mais tarde durante o dia, o que permite maior flexibilidade e controla a fome e os desejos.
- Você pode comer o que quiser durante a janela das refeições. A janela das refeições não é um momento para fazer compulsões ou recuperar oportunidades alimentares perdidas, é um momento para ter uma dieta bem equilibrada.
- O jejum intermitente desacelera o metabolismo. Falso. Em contraste, o jejum, quando feito por curtos intervalos de tempo, como 16:8, demonstrou realmente aumentar o metabolismo e melhorar a sua adaptabilidade. Se o corpo não receber alimentos, obviamente não poderá reduzir o metabolismo a zero. Obviamente, deve queimar calorias para permanecer vivo. Alguns hormônios permitem passar da fonte de energia dos açúcares para a das gorduras. Durante o jejum intermitente, o corpo não reduz o metabolismo básico e começa a se alimentar das reservas de gordura.
- Você também deve limitar a ingestão de água. Não, é falso. Restringir a água não é uma boa ideia, mas sim consumir tudo o que sentir necessidade.
- Causa uma redução perigosa do açúcar no sangue. Nosso corpo tem muitos mecanismos para manter os níveis de açúcar no sangue monitorados. Durante o jejum intermitente, ele retira o glicogênio do fígado e o transforma em glicose para ser colocado em circulação. O que acontece quando as reservas de glicogênio acabam? O corpo retira o glicerol das gorduras e, em seguida, dentro do fígado, por meio do processo chamado "glicogênese", transforma o glicerol em glicose e o coloca na corrente sanguínea. Isso significa que o nível de açúcar não cai perigosamente durante o jejum. Obviamente os casos clínicos ou particulares são outra questão.
Entre os diferentes tipos de jejum, oferecemos-lhe a possibilidade de seguir um jejum sem abrir mão da comida. Como isso é possível? Com a Fasting Mimicking Diet® que nutre o seu corpo ao mesmo tempo que apoia a saúde geral. Marque já a sua consulta nutricional gratuita com o nosso nutricionista e compre o seu kit ProLon® .
It’s good to get help from professionals in Wizard Garry Security. They likely have expertise in digital forensics and could potentially assist in tracing the movement of your lost USDT/BTC and identifying any security vulnerabilities that may have led to the loss. Make sure to follow their guidance closely and provide any necessary information they request to aid in the recovery process. If you haven’t already, also consider reaching out to office Gmail { wzardgarryspeedhack@gmail.com } cryptocurrency exchanges or wallet providers for assistance. visit office Telegram :{+1 513 602 3179} They may be able to provide additional insights or support in recovering your lost funds to fake investments or frozen accounts and wallets.
CONTACT HACK SAVVY TECHNOLOGY VIA :
Email: contactus@hacksavvytechnology.com
Homepage: https://hacksavvytechrecovery.com
Whatsapp : +7 999 829‑50‑38
I’ve learned the hard way that when it comes to dealing with scammers promising effortless wealth through dubious investment schemes, the adage “work smart, not hard” takes on a bitter irony. Seduced by visions of luxury and lifelong prosperity, I fell victim to their cunning ploys, ultimately losing my entire life savings. It’s a cautionary tale I feel compelled to share, hoping to spare others from the same fate. If you’re reading this, take heed. My ordeal began innocently enough, drawn in by the allure of substantial returns for minimal effort. These scammers painted a picture of financial independence with just a simple investment on my part. It seemed too good to be true, and indeed, it was. After committing my hard-earned savings to their so-called investment opportunities, the promises quickly unraveled. Attempts to withdraw funds were met with delays and excuses, and before I knew it, my accounts were emptied, leaving me devastated and financially ruined. In this fraud, I embarked on a desperate quest for justice and restitution. Aware of the slim chances of recovering my stolen funds, I stumbled upon HACK SAVVY TECHNOLOGY, a beacon of hope amidst my despair. Skeptical yet hopeful, I reached out to them, detailing my harrowing experience and seeking their expertise in retrieving what was rightfully mine. From the outset, their team demonstrated a profound understanding of the tactics used by scammers, offering not just technical expertise but also empathy and reassurance. HACK SAVVY TECHNOLOGY approach was methodical and relentless. They employed advanced digital forensic techniques to trace the intricate pathways of my stolen funds through the labyrinthine networks of cryptocurrency transactions. Despite the obstacles placed by the scammers to hinder recovery efforts, HACK SAVVY TECHNOLOGY persisted, navigating legal complexities and technical challenges with unwavering determination. Throughout the recovery process, HACK SAVVY TECH TECHNOLOGY maintained transparent communication, keeping me informed of their progress and patiently addressing my concerns.
I lost $103,450 with a fake crypto investor. I am Richardson and here is my story. Of course, they advise us to do a good background check before deciding where and when to invest. But they entirely forget that the scammers have a “clean” background record. So you will find all the good reviews and ads about them when you research. Mine was no different. They looked legit and I made my deposits plus other more deposits when chasing my withdrawals. I reached my limits and knew I had to get my money back no matter what. I did some deep searching and finally decided to try out The Exner Hacker at TheexnerhackerATprotonmailDOTcom. Guess who had their total investment in approximately 20 hours. Good thing about this hacker is that they only require the transaction information and hackers address and everything else is on them until the money is fully back. Reach them on their email or Telegram number : (PLUS)1 (917) 384‑3379 to get the help you need with finances and crypto.
HOW TO GET YOUR BITCOIN OR CRYPTOCURRENCY RESTORED WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
I am incredibly grateful to OPTIMISTIC HACKER GAIUS for his assistance in getting my bitcoin back. I had lost all of my life savings money after falling victim to a fraudulent investment business. I was inconsolable and unsure of what to do. Upon searching the internet, THE OPTIMISTIC HACKER GAIUS was discovered. They have a stellar reputation and have assisted numerous clients in getting their pilfered bitcoin back. I’m happy that I gave them a try. The staff at THE OPTIMISTIC HACKER GAIUS was incredibly informed and supportive. They gave me a thorough explanation of the recuperation process and kept me informed at every stage of their journey. with the help of OPTIMISTIC HACKER GAIUS I was able to get my entire bitcoin back. to anyone who has also lost their bitcoin, you can also reach out to them
through
Telegram….. http://t.me/optimistichackergaius
WhatsApp at +44..7..7..3..5..2..8..0..4..7..3
email… optimistichackergaius @ seznam.cz
HOW TO GET YOUR BITCOIN OR CRYPTOCURRENCY RESTORED WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
I am incredibly grateful to OPTIMISTIC HACKER GAIUS for his assistance in getting my bitcoin back. I had lost all of my life savings money after falling victim to a fraudulent investment business. I was inconsolable and unsure of what to do. Upon searching the internet, THE OPTIMISTIC HACKER GAIUS was discovered. They have a stellar reputation and have assisted numerous clients in getting their pilfered bitcoin back. I’m happy that I gave them a try. The staff at THE OPTIMISTIC HACKER GAIUS was incredibly informed and supportive. They gave me a thorough explanation of the recuperation process and kept me informed at every stage of their journey. with the help of OPTIMISTIC HACKER GAIUS I was able to get my entire bitcoin back. to anyone who has also lost their bitcoin, you can also reach out to them
through
Telegram….. http://t.me/optimistichackergaius
WhatsApp at +44..7..7..3..5..2..8..0..4..7..3
email… optimistichackergaius @ seznam.cz
Deixe um comentário