JEJUM INTERMITENTE: 7 FALSOS MITOS
Existem muitos ícones de Hollywood que praticam o jejum intermitente, como Jennifer Aniston e Halle Berry. Mas o que é jejum intermitente? É uma estratégia alimentar em que um período de alimentação é alternado intencionalmente com um período de jejum. Você já faz isso quando dorme, mas o jejum intermitente tende a ampliar sua janela normal de jejum, alongando a parte do dia ou alternando dias de jejum com dias de alimentação durante a semana.
Existem diferentes abordagens e, acima de tudo, existem diferentes falsos mitos. Em primeiro lugar, o DIY não vale a pena. Você tem que ser acompanhado por um especialista. Continue lendo para descobrir sete falsos mitos ligados ao jejum intermitente.
Jejum intermitente e falsos mitos
- É milagroso perder peso. Verdadeiro e falso. O jejum intermitente pode ser utilizado para facilitar a perda de peso, porém não é um resultado garantido. Alcançar um déficit calórico geral, consumindo menos calorias do que aquelas que seu corpo queima, é o que produz perda de peso. Portanto, se você consumir mais calorias do que aquelas que seu corpo queima na janela das refeições, não verá diminuição de peso.
- Todos os jejuns intermitentes são iguais . Falso. Existem diferentes tipos de planos de jejum intermitente. As diferentes formas de jejum não são iguais, em parte porque algumas são mais fáceis que outras, mas também porque algumas fases se adaptam melhor ao ritmo circadiano natural do nosso corpo, diminuindo assim os níveis de insulina, aumentando as hormonas que queimam gordura e diminuindo o apetite. Leia o artigo neste link para saber mais sobre os diferentes tipos de jejum.
- Não significa pular o café da manhã. Muitas pessoas que seguem esta dieta tendem a programar janelas para comer mais tarde durante o dia, o que permite maior flexibilidade e controla a fome e os desejos.
- Você pode comer o que quiser durante a janela das refeições. A janela das refeições não é um momento para fazer compulsões ou recuperar oportunidades alimentares perdidas, é um momento para ter uma dieta bem equilibrada.
- O jejum intermitente desacelera o metabolismo. Falso. Em contraste, o jejum, quando feito por curtos intervalos de tempo, como 16:8, demonstrou realmente aumentar o metabolismo e melhorar a sua adaptabilidade. Se o corpo não receber alimentos, obviamente não poderá reduzir o metabolismo a zero. Obviamente, deve queimar calorias para permanecer vivo. Alguns hormônios permitem passar da fonte de energia dos açúcares para a das gorduras. Durante o jejum intermitente, o corpo não reduz o metabolismo básico e começa a se alimentar das reservas de gordura.
- Você também deve limitar a ingestão de água. Não, é falso. Restringir a água não é uma boa ideia, mas sim consumir tudo o que sentir necessidade.
- Causa uma redução perigosa do açúcar no sangue. Nosso corpo tem muitos mecanismos para manter os níveis de açúcar no sangue monitorados. Durante o jejum intermitente, ele retira o glicogênio do fígado e o transforma em glicose para ser colocado em circulação. O que acontece quando as reservas de glicogênio acabam? O corpo retira o glicerol das gorduras e, em seguida, dentro do fígado, por meio do processo chamado "glicogênese", transforma o glicerol em glicose e o coloca na corrente sanguínea. Isso significa que o nível de açúcar não cai perigosamente durante o jejum. Obviamente os casos clínicos ou particulares são outra questão.
Entre os diferentes tipos de jejum, oferecemos-lhe a possibilidade de seguir um jejum sem abrir mão da comida. Como isso é possível? Com a Fasting Mimicking Diet® que nutre o seu corpo ao mesmo tempo que apoia a saúde geral. Marque já a sua consulta nutricional gratuita com o nosso nutricionista e compre o seu kit ProLon® .
Hello everyone am Victoria Jones, am here to share a great testimony on how Dr Wealth transformed my life financially, i still finds it difficult to believe that i now worth millions of dollars, i have been playing lottery game for so long and i have never win any reasonable amount of money, i was doing some research online about lottery game and i came across a testimony of a woman who won a very huge amount of money on lottery game through the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly she won a huge amount of money 19.5million dollars, so i also contacted Dr Wealth and asked him for help he told me what i needed to do which i did and on the second day after he had cast the spell for me he gave me some sure numbers to play so i went to play the numbers so on Tuesday the result came out and i went to check there i got the shock of my life, i saw my names amongst the winners i won an amount i have never dreamed of in my life, my mouth was open and i didn’t know what to say that was how my life changed financially i just want the world to know that there is a great spell caster called Dr Wealth if you have been playing lottery game and you have never won i will advice you to contact Dr Wealth for help and i promise you your story will change, you can email him at drwealthmag@gmail.com you can also call/text him on +12184533734
It’s so amazing when one finally finds joy in achieving something that’s so important to humans, which is sound good health, bcs there’s nothing more beautiful than having good health and being free from disease and infections. I don’t even know what else to say or rather how to express my joy, but it must! Be voiced out for thy Lord God Almighty is worthy to be praised 🙏🙌. I never knew or believed I would be cured from my hsv2. It is a miracle and a thing of joy, just 14 days of me following some real and fast effective protocols I was able to eradicate my long term genital herpes. I can boldly say that I’m now herpes negative, I’m cured from my HSV2 and i’m so excited that the medicine I took was made by Dr AKHIGBE email him at drakhigbeherbalhome5@gmail.com. or contact his whatsapp +2349021374574.
Just a quick word to tell everyone. I am very sorry to share this testimony on the internet. I never believed until my husband left me and the kids for 7 months. I was so devastated. After 7 months of emotional pain and languish, a friend of mine introduced me to a certain love spell caster, I was introduced to doctoroosaherbalhome.org@gmail.com and God so kind this Man brought my Lover back In less than 48 hours, i saw wonders, my Lover came back to me and my life got back just like a completed puzzle… am so happy.. thanks to Mr OOSA for saving my marriage. My kids are happy that their father is back home. Mr OOSA is the best online love voodoo spell caster I’ve ever met! call or whatsapp him on +2348101783937. Thanks, thanks thanks!!!!!!…………….
Same Day Lost Love Spell Caster Chicago BRING BACK LOST LOVE IN Roscoe Village, California, Frankfort, Beverly, Glen Ellyn, Marynook, Bridgeport,Wilmette.
Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com
l love specialist, voodoo spells caster, a witch doctor, a native healer, a spiritual healer, a traditional doctor, black magician? You need a spell caster? Looking for a voodoo Wiccan love spells caster? You want/ need your lost lover back? You need to reunite you’re lost ex-lover? You want to return you’re lost ex-lover? You want to reunite with your lost ex-lover? I am a spell caster / a spell caster to bring back lost lover, return reunite ex-boyfriend girlfriend wife husband. A voodoo spells casters/ love spells casters in Louisiana Los Angeles California Atlanta Georgia Florida, Alabama, a spell caster Alaska, a spell caster in Arkansas, a spell caster in California, a spell caster in Colorado, a spell caster in Connecticut, a spell caster in Delaware, a spell caster in Columbia, a spell caster in Florida, a spell caster in Georgia, a spell caster in Hawaii, a spell caster in Idaho, a spell caster in Illinois, a spell caster in Indiana, a spell caster in Iowa, a spell caster in Kansas, a spell caster in Kentucky, a spell caster in Louisiana, a spell caster in Maine, a spell caster in Massachusetts, a spell caster in Michigan, a spell caster in Minnesota, a spell caster in , a spell caster in Maryland, a spell caster in Missouri, a spell caster in Montana, a spell caster in Nebraska to bring back a lost lover, a spell caster in Nevada, a spell caster in New Hampshire to bring back a lost lover a spell caster in New Jersey, a spell caster in New Mexico to bring back a lost lover , a spell caster in New York, a spell caster in North Carolina to bring back a lost lover, a spell caster in North Dakota, a spell caster in Ohio to bring back a lost lover, a spell caster in Oklahoma, a spell caster in Oregon, a spell caster in Boston, a spell caster in Pennsylvania, a spell caster in Rhode Island , a spell caster in Tennessee, a spell caster in South Dakota, a spell caster in Utah, a spell caster in Vermont, a spell caster in Virginia to bring back a lost lover, a spell caster in Chicago, a spell caster in Washington, a spell caster in West Virginia,Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com a spell caster in Wisconsin,Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.coma spell caster in Wyoming,Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com a spell caster in American Samoa , a spell caster in District of Columbia, a spell caster in Guam, a spell caster in Puerto Rico, a spell caster in Virgin Islands, a spell caster in Northern Mariana Islands. I am an international Online Spells Caster, Mama Hope Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com , a spell caster , a spiritual healer, astrologer, psychic , black magician and a love healing expert , love spells casters to bring back a lost lover in California, Sacramento ,Los Angeles ,Colorado, Denver ,Connecticut, Hartford, Bridgeport, Delaware ,Dover ,Wilmington ,Florida ,Tallahassee, Jacksonville ,Georgia ,Atlanta ,Hawaii ,Honolulu, Idaho Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com,Boise ,Illinois ,Springfield, Chicago Indiana Indianapolis Iowa Des Moines Des Moines Kansas Topeka Wichita Kentucky Frankfort Louisville Louisiana Baton Rouge New Orleans Maine Augusta Portland Maryland Annapolis Baltimore Alabama Montgomery Birmingham Alaska Juneau Anchorage Arizona Phoenix Arkansas Little Rock Massachusetts Boston Michigan Lansing Detroit Minnesota St. Paul Minneapolis Mississippi Jackson Missouri Jefferson City Kansas City Montana Helena Billings Nebraska Lincoln Omaha Nevada Carson City Las Vegas New Hampshire Concord Manchester New Jersey Trenton Newark New Mexico Santa Fe Albuquerque New York Albany New York City North Carolina Raleigh Charlotte North Dakota Bismarck Fargo Ohio Columbus Oklahoma Oklahoma City Oregon Salem Portland Pennsylvania Harrisburg Philadelphia Rhode Island Providence South Carolina Columbia South Dakota Pierre Sioux Falls Tennessee Nashville Memphis Texas Austin Houston Utah Salt Lake City Salt Lake City Vermont Montpelier Burlington Virginia Richmond Virginia Beach Washington Olympia Seattle West Virginia Charleston Wisconsin Madison Milwaukee Wyoming Cheyenne. I can bring back your ex-lover, lost lover, ex-girlfriend, girlfriend, ex-boyfriend, boyfriend, ex-wife, wife, ex-husband. I am a true love specialist in spell healing. I am real, best and good love spells caster/voodoo spells caster/a spells caster in Los Angeles Atlanta Georgia Florida, Los Angeles. I am a lost love voodoo spell caster/ a lost love spell caster/a lost love psychic. Black magic practitioners, black magic removal expert, black magic person, black magic specialist, Black magic for broken relationships, voodoo magic, voodoo practitioners, voodoo specialist, voodoo expert, voodoo spells specialist, voodoo magic specialist, voodoo magic practitioners, voodoo magic expert, spells caster for marriage,Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com spells caster for love problems, spells caster for divorce issues,Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com spells caster, voodoo spells caster for marriage, spells , voodoo spells caster for divorce, voodoo spells caster for separation, spells caster who can return gay lover, spells caster who can reunite gay lover, spells caster for gay relationships, voodoo spells caster for gay relationships, spells caster for broken a relationship, a spells caster who can solve relationship problems, issues, matters, a spells caster who can restore love, spells caster who can broken restore relationship , Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.comspells caster who can work on broken relationship, broken relationship spells caster, broken relationship voodoo spells, black magic for broken relationship, voodoo spells caster for broken relationship, a witch doctor for broken relationship, a witch doctor for broken marriage, black magic for broken marriage, voodoo spells caster for broken marriage, A traditional doctor to bring back my lost lover, a traditional doctor to reunite me with my lost , a traditional doctor to return my lost lover, A witch doctor to bring back my lost lover, A witch doctor to reunite me with my lost, online traditional healer/ online spiritual healer/online psychic/ online love spells caster / online love specialist | caster in USA| international love spell caster in USA| voodoo spells caster in USA| get voodoo dolls |love potion
Contact Email hakeemahmed98@gmail.com his Text Number and Call: +27788392740,http://astrologerastrology.com
Is this person relentless in their desire to have you stumble and go through tough times?
Is there someone out there who has it in for you?
If so, they are about to regret crossing swords with you, as this remarkable hypnotic spell has proved successful with so many others who were in the same predicament as you +27717403094
This Make My Enemy Weaker spell is designed to penetrate your antagonist’s subconscious, making them vulnerable and weak, leading them to question their own abilities. And all that they have wished negatively upon you will reverberate back to them many times over.
So, why arise each morning wondering what this person has in store for you? Rather than reacting to what they’ve done, you can be proactive and head them off at the past, negating anything and everything they had planned to do to you in a harmful way.
Sooner than you think, they will see the error of their ways. But best of all, they will leave you alone!
As you read the following words, whisper them aloud softly and slowly.
If you feel the words are ringing true and are reflecting your goals and aspirations, this Gypsy Hypnotic spell is for you.
Make My Enemy Weaker!
(Whisper these words softly and slowly)
I want to cast out this naysayer.
I want this person to stew in their own discontent
I want to be free of their wrath, their evil glare.
I want this person to get what they deserve.
I want this person’s bad thoughts to reverberate back on them, tenfold.
I want my life to be peaceful again.
I don’t want to be harassed by this person.
I want to be surrounded by friends, not enemies
I want this person to be afraid of me.
I want to know if this person will be incapable of doing me harm.
If you have been moved by these words, we will be pleased to cast this spell on your behalf. Get me at +27717403094, or basserabdul59@gmail.com./https://africanancientspells.mystrikingly.com///youtube.com/shorts/QQazQvYZPuo?
Deixe um comentário