AZEITE EXTRA VIRGEM: PROPRIEDADES E BENEFÍCIOS
O azeite virgem extra é um dos principais alimentos da dieta mediterrânea , precioso na culinária como condimento, mas ainda mais precioso para a saúde graças às suas inúmeras propriedades e aos seus extraordinários benefícios.
Numerosas investigações científicas realizadas nas últimas décadas demonstraram que o azeite virgem extra e os azeites com elevado teor de biofenóis, como o óleo sem caroço, têm efeitos benéficos verdadeiramente surpreendentes para a saúde humana. Leia este artigo para saber mais.
Propriedades do azeite extra virgem
O azeite virgem extra é indispensável na infância, pois contribui para o crescimento corporal, o processo de mielinização cerebral e a formação óssea. Durante a idade adulta, é eficaz na prevenção de doenças arteriais e cardíacas e na redução do nível de colesterol no sangue. Além de reduzir o risco de doenças cardíacas, tem função antienvelhecimento da pele e dos ossos, pois é rico em vitamina E, que protege contra descalcificação, osteoporose e fraturas. Também contém beta-caroteno (pró-vitamina A) e toda uma gama de substâncias antioxidantes, como compostos fenólicos.
Vejamos quais são os 10 principaisbenefícios do azeite virgem extra para o nosso bem-estar.
Benefícios do azeite extra virgem
Doenças cardiovasculares. O azeite virgem extra reduz o nível de colesterol ruim (LDL) e aumenta o colesterol bom (HDL). O risco de sofrer destas doenças é consequentemente reduzido proporcionalmente ao seu consumo.
Tumores. A combinação de gorduras monoinsaturadas e biofenóis reduz o risco associado às doenças cancerosas mais frequentes que afetam o intestino, cólon, próstata, pâncreas, endométrio e mama.
Envelhecimento. Os efeitos preventivos do azeite virgem extra no que diz respeito ao envelhecimento e às doenças associadas - como a demência senil, a deficiência cognitiva, a doença de Alzheimer e a osteoporose - estão ligados ao seu conteúdo antioxidante.
Pressão alta. O consumo regular de azeite de oliva extra virgem ajuda a reduzir a pressão arterial para níveis sistólico (máximo) e diastólico (mínimo). O composto chave aqui são os biofenóis.
Diabetes. Foi demonstrado que uma dieta rica em azeite extra virgem, pobre em gorduras saturadas e moderadamente rica em carboidratos e fibras solúveis, como frutas, vegetais, legumes e cereais, é a dieta mais eficaz. para pacientes diabéticos.
Obesidade. Apesar de o azeite virgem extra conter 9 calorias por grama, as populações mediterrânicas habituadas a consumir grandes quantidades têm uma percentagem de casos de obesidade inferior às populações que utilizam gordura animal. O azeite virgem extra também ajuda a tornar mais saborosa uma alimentação saudável à base de frutas, vegetais e peixe.
Sistema imunológico. Foi demonstrado que os ácidos graxos do azeite fortalecem o sistema imunológico contra bactérias e vírus.
Artrite. Indivíduos que consomem uma pequena quantidade de azeite virgem extra têm 2,5 vezes mais possibilidades de desenvolver artrite, cuja incidência estaria relacionada ao conteúdo de antioxidantes.
Sistema digestivo. O azeite virgem extra inibe a motilidade gástrica, promovendo a digestão e a absorção de nutrientes.
Depressão. O azeite de oliva extra virgem desempenha uma função semelhante à maioria dos antidepressivos, aumentando o nível de serotonina presente no cérebro.
Depois de ver os 10 principais benefícios do azeite virgem extra podemos afirmar com certeza que é muito mais do que um simples condimento, mas um verdadeiro alimento nutracêutico extraordinariamente eficaz para proteger a nossa saúde. Quer saber mais sobre seus benefícios e sua utilização na cozinha? Agende sua ligação nutricional gratuita com nosso treinador de nutrição.
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