CHÁ DETOX: 5 IDEIAS PARA SUA LIMPEZA DETOX
O chá detox é uma bebida detox agradável para ser saboreada quente no inverno e fresca no verão. O chá detox oferece uma ação purificadora do corpo, muitas vezes estimulando a diurese. Entre os ingredientes mais comuns do chá detox estão o gengibre, mas também a bétula e o dente-de-leão, este último particularmente indicado caso se queira combater a retenção de líquidos. Alcachofra e cúrcuma também estão entre os principais ingredientes de um chá detox.
Chá detox: benefícios
O chá detox é uma ótima maneira de aumentar a ingestão de água, dispensando todas as suas propriedades saudáveis. Cada chá tem benefícios diferentes dependendo da natureza das ervas utilizadas. Você pode tentar beber chá desintoxicante entre as refeições, pois grandes quantidades de líquido durante as refeições podem diluir os sucos digestivos benéficos. Também é melhor beber o chá quente para aproveitar ao máximo as propriedades saudáveis essenciais contidas em seu interior.
Chás detox que realmente funcionam
Para eliminar o excesso de líquidos é preciso beber bastante. Se você adicionar os temperos certos à água, entretanto, a limpeza desintoxicante será mais eficaz. Aqui estão cinco chás desintoxicantes diferentes para experimentar em casa.
Chá de dente-de-leão e cranberry para estimular a diurese. O chá detox feito com uma combinação de dente-de-leão e cranberry com adição de limão, ajuda a estimular a diurese, realizando assim uma ação drenante. O suco de cranberry é na verdade diurético e também rico em antioxidantes. O dente-de-leão promove a digestão e a diurese e o limão estimula a função hepática, purificando-o. Beber este chá detox ao longo do dia ajudará o corpo a expelir toxinas e permitirá que o corpo faça a carga de vitaminas e minerais.
Chá de erva-doce para desinchar a barriga. Entre os chás detox, o que possui maiores propriedades desintoxicantes, além de atuar no inchaço abdominal, é o chá de erva-doce com coentro e cominho. Este chá detox vai ajudar a purificar o corpo e a desinflar a barriga, reduzindo este sintoma incómodo, tanto física como esteticamente. Consuma uma vez ao dia para obter uma limpeza desintoxicante de longo prazo.
Chá de ervas com manjericão, gengibre e cominho para purificar os rins e o fígado. Como já dissemos, muitos chás detox atuam em órgãos como o fígado e os rins que são responsáveis pela eliminação do excesso de líquidos do nosso corpo. Para purificar esses dois importantes órgãos você pode preparar um chá detox com manjericão, gengibre e cominho: o manjericão atua nos rins, melhorando também a digestão; o cominho ajuda a purificar o corpo e estimular a circulação, além de promover a digestão; O gengibre é um tempero desintoxicante que atua no fígado, nos rins e no cólon. A adição de suco de limão, graças à vitamina C, potencializará a ação de todas as especiarias.
Chá de alcachofra e cardo mariano: mistura vencedora para eliminar toxinas. Com estas duas plantas você pode preparar um chá detox realmente eficaz que combina as propriedades purificantes da alcachofra com as propriedades protetoras do cardo mariano. Você obterá uma mistura eficaz para livrar o corpo do excesso de toxinas.
Chá de Rosa Mosqueta para purificar e fortalecer o sistema imunológico. Se, além de purificar o corpo, você precisa fortalecer o sistema imunológico, o ideal é preparar um chá de rosa mosqueta. Este chá detox também terá ação diurética e benéfica para a pele.
Mesmo no ProLon® , existem muitos chás de ervas deliciosos. O que você está esperando para experimentar? Compre já seu kit!
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