MELHORES ALIMENTOS PARA COMER DURANTE A GRÁVIDA
Uma alimentação adequada durante a gravidez é muito importante para reduzir os riscos à saúde tanto da mãe quanto da criança. Quais são os melhores alimentos para comer durante a gravidez? Leia este artigo para descobri-los.
Nutrição durante a gravidez
A qualidade da nutrição materna durante a gravidez é um dos fatores que pode afetar significativamente a saúde da mãe e do feto.
É, portanto, adequado ficar atento à alimentação da futura mamãe, até todo o período em que a criança será amamentada.
A nutrição durante a gravidez deve ter características específicas, que foram estudadas por nutricionistas e ginecologistas de acordo com as reais necessidades fisiológicas ditadas pela condição da gravidez. No entanto, os conselhos e orientações devem ser personalizados, porque cada mulher grávida é diferente e tem requisitos nutricionais a respeitar.
Por isso, podemos ver quais são os melhores alimentos para comer durante a gravidez em geral.
Melhores alimentos para comer durante a gravidez
Durante a gravidez, o corpo da mulher “fornece” nutrientes importantes que são úteis ao feto. Estas são vitaminas, incluindo vitamina B e ácido fólico, minerais incluindo cálcio e ferro, ácidos graxos e açúcares.
Para poder manter o equilíbrio da própria contribuição dessas substâncias sem ficar em déficit, a futura mamãe deve escolher alimentos específicos.
Os melhores alimentos para comer durante a gravidez são:
Carboidratos. Eles não podem faltar e devem ser consumidos mais durante a gravidez. Devem estar presentes em todas as refeições na forma de pão, massa, arroz, tostas ou biscoitos, cereais matinais, cereais em saladas e sopas (painço, cevada, trigo sarraceno, milho, etc.), legumes (sim, também contêm carboidratos , além de proteínas), batatas.
Frutas frescas da estação, também perfeitas como lanche ou na forma de sucos ou centrífugas.
Os vegetais devem estar presentes em todas as refeições. Nestes alimentos, especialmente vegetais de folhas verdes, couves, tomates crus, pimentos, existe uma elevada quantidade de vitamina C (contida também em muitas frutas incluindo citrinos, kiwis, morangos, etc.), essencial para a absorção de ferro de não ferro. -origem animal.
Fruta seca . É um excelente lanche, principalmente na fase avançada da gravidez, quando o apetite aumenta. Fornece proteínas, gorduras “boas”, fibras para combater a tendência à constipação comum nesta fase. Os frutos secos devem ser consumidos em pequenas porções todos os dias, preferencialmente ao pequeno-almoço ou no início do dia, por exemplo no lanche a meio da manhã, em combinação com fruta fresca.
Além dos melhores alimentos para comer durante a gravidez, também é importante entender quais alimentos evitar durante a gravidez.
Continue lendo.
Alimentos a evitar durante a gravidez
Na gravidez, alguns alimentos podem ser prejudiciais à mãe e ao feto.
- As bebidas alcoólicas são totalmente proibidas. O motivo é fácil de entender: o feto não consegue metabolizar o álcool, pois ainda não possui fígado e enzimas, portanto essa substância permanece em seu corpo, intoxicando-o.
- Café e bebidas que contenham substâncias psicoestimulantes devem ser evitados ou consumidos ocasionalmente,
- Proteínas cruas: frutos do mar, carne e peixe, ovos crus, leite cru. Todos esses alimentos devem ser consumidos após o cozimento para evitar riscos de infecções como toxoplasmose, salmonelose e listeriose;
- Legumes e frutas não lavados. Se, por exemplo, você quiser comer uma salada mista rica, é bom lavar todos os vegetais.
Você achou interessante este artigo sobre os melhores alimentos para comer durante a gravidez e aqueles que deve evitar? Compartilhe com todas as futuras mamães que você conhece!
Lembre-se: se quiser mais informações nutricionais, entre em contato com nossos nutricionistas experientes .
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DISCLAIMER!!!
This is my own little way of helping people who are going through what I went through.
My story is like that of Beauty and the beast.
I got married to my first love when I was 23 and we have a beautiful daughter together.My husband literally adore the ground I walk on and he means the world to me. We were sohappy as a unit until 3 rd September 2018, when tragedy struck and I was involved in a ghastlymotor accident which left me bed ridden and confined to a wheelchair ever since.It was as though my whole world has crumbled as I became helpless and a burden to my loved ones. My little daughter of 8years suffered the most emotionally in all of this. However, my husband was giving me all the support both physically and emotionally as I was being nursed back to health. However, as my health deteriorated with the passage of time, I noticed my husband’s attitude towards me had changed. He started keeping late nights and coming home drunk. This continued for some time and then what I feared the most happened. One faithful morning, he moved out of the house without a word. He wouldn’t return his calls or messages. Even his family members claimed not to know his where about. By this time, my kid sister had moved in with me to help with the chores and taking care of our daughter. I had countless sleepless night and would drench my pillow every night before going to bed. Then there was this Sunday evening that my kid sister invited her friend over for dinner. He met me at the lobby on my wheelchair and was very warm and chatty. It was obvious my sister had already briefed him on my situation. We ate dinner and during our conversation, he said his acquaintance had a similar situation like I did with my husband and the lady’s husband is now reunited with her and their kids after she encountered some certain man. I hesitated at first since my case was different but my sister somehow convinced me to give it a try and I obliged. We connected and I was introduced to DR MARIAN. Let me not bore you with my long sermons. To cut the long story short, the only man I ever loved, the man that walked me down the aisle is back home where he rightly belong. RIGHT BESIDE ME AND MY DAUGHTER Thank you DR MARIAN for taking your time to attend to my needs. I had already given up on online spells Because of my past experiences with scammers who claim to be what they are not, But DR MARIAN made me happy again. DR MARIAN is an expert at what he does with 30 years plus of experince and i strongly recommend him to anyone facing any matrital issues as his works are 100 percent GUARANTEED which i can continue to testify to. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:
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