7 BEBIDAS DETOX PARA PURIFICAR SEU CORPO
Às vezes, nosso corpo precisa de desintoxicação devido ao estresse, dieta hipercalórica, inchaço e muitos outros problemas. Uma desintoxicação pós-férias? É exatamente o que é preciso! Continue lendo para descobrir as melhores bebidas desintoxicantes para você.
Limpeza desintoxicante
O que significa fazer uma desintoxicação? Muitas vezes precisamos purificar o nosso sistema digestivo, acelerando a eliminação de toxinas, expelindo o excesso de líquidos e revitalizando o nosso corpo. Uma limpeza desintoxicante ajuda a recuperar o bem-estar físico e mental.
Bebidas desintoxicantes
Água detox aromatizada com frutas e vegetais, smoothies vitamínicos, bebidas ricas em superalimento ou caldo light, aqui estão 7 bebidas detox úteis para purificar o corpo.
Um suco de limão ao acordar
A ação do limão na secreção da bile atua a favor do fígado e, de maneira mais geral, promove a digestão. O limão contém fibra solúvel, vitamina C, cálcio e é um excelente antioxidante. Além disso, como já sabemos, os antioxidantes são excelentes para a limpeza desintoxicante. O limão tem efeitos benéficos no açúcar no sangue e na assimilação de gordura.
Um smoothie verde
A salsa é uma fonte incrível de vitamina C, uma grande ajuda para o nosso corpo. Para absorver uma quantidade generosa de salsa, coe-a com frutas ricas em fibras, como a maçã. A receita deste smoothie verde? Pegue as maçãs orgânicas e misture-as com dez tufos de salsa. Se você não é fã de salsa, complete sua bebida detox com folhas de espinafre ou pepino.
O inevitável chá verde
O chá verde sempre foi um excelente chá detox e fonte de antioxidantes, que ajudam a combater os radicais livres (os agressores das nossas células) e por isso ajudam a preservar a pele jovem. Não é necessário beber 2 litros de chá para se beneficiar dessas virtudes, bastam algumas xícaras. Lembre-se: o chá é muito diurético, por isso não abuse e alterne com água.
Chá de gengibre
Entre as melhores bebidas desintoxicantes para o corpo, você deve considerar o chá de gengibre, que é uma bebida quente sem chá considerada uma boa alternativa ao chá verde.
Sucos orgânicos
Outra boa opção entre bebidas detox são os sucos de frutas. É uma boa fonte de antioxidantes, vitaminas e outros estimuladores energéticos de micronutrientes, sem a alta ingestão calórica. É melhor preferir os sucos de vegetais aos de frutas, que contêm mais açúcar (embora natural), e beber o suco imediatamente após prepará-lo para absorver todos os nutrientes.
Um smoothie de beterraba
A beterraba contém verdadeiros tesouros nutricionais se consumida crua. Nós o amamos especialmente por seu conteúdo de vitamina B, vitamina C e muitos oligoelementos. É o vegetal revitalizante por excelência e é rico em fibras. Como prepará-lo em uma bebida detox? Misturar com um pouco de aipo, pepino, cenoura e maçã.
Água aromatizada
Agora é uma verdadeira tendência! Muito fácil de preparar e eficaz. Você pode colocar no seu jarro de água kiwi, pepino, limão e deixá-los de molho um pouco.
Dieta ProLon
Outra forma de desencadear o processo natural de limpeza e rejuvenescimento das células, que auxilia no envelhecimento saudável, é a Dieta de Imitação do Jejum . Na segunda-feira, 20 de setembro, acontecerá a quinta edição da Semana de Jejum. Compre o seu kit ProLon e junte-se ao grupo FB para partilhar a sua experiência com todos os Fastinators Europeus.
Quer mais informações sobre a dieta ProLon? Entre em contato gratuitamente com nossos nutricionistas experientes .
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