CHÁ DE ERVAS E SEUS BENEFÍCIOS PARA A SAÚDE
O chá de ervas é uma companhia calorosa, mas também uma pausa perfeita para hidratar e apoiar o corpo. Vamos descobrir juntos o que é o chá de ervas e seus benefícios.
O que é chá de ervas?
Freqüentemente obtido a partir de um ou mais medicamentos fitoterápicos (ervas, especiarias, frutas ou outros componentes vegetais), o chá de ervas é destinado ao consumo aquoso oral para fins terapêuticos. Mais simplesmente, o chá de ervas é uma preparação que explora o efeito solvente da água quente ou fria para extrair substâncias medicinais de fontes vegetais.
As três técnicas básicas para o preparo caseiro do chá de ervas são a infusão, a decocção e a maceração. A escolha do método de extração mais adequado depende das características das fontes vegetais e dos princípios ativos que se deseja extrair de tempos em tempos.
O chá de ervas é preparado com água potável e, antes de usar, se necessário, é filtrado. O chá de ervas pode ser composto por um único componente ou preparado com um conjunto homogêneo de medicamentos com propriedades semelhantes.
Para que serve o chá de ervas?
Os efeitos benéficos dos chás de ervas são conhecidos desde a antiguidade. Malva, camomila, hortelã : o chá de ervas é um verdadeiro remédio natural para a saúde e um excelente hábito para o nosso bem-estar. Por que não passar a tarde ou a noite com um saudável chá de ervas?
O papel fundamental do chá de ervas é promover as funções do corpo para otimizar o seu desempenho normal. Com base nos medicamentos naturais utilizados, os chás de ervas ajudam a perder peso, purificar e desintoxicar o corpo. Têm efeito drenante, podem ser laxantes, diuréticos, relaxantes, energéticos e antiinflamatórios.
As ervas e flores, ingeridas através dos chás de ervas, são úteis no tratamento de diversas doenças como o cansaço e a má digestão e, em geral, todas aquelas enfermidades que não podem ser consideradas verdadeiras doenças. Deve salientar-se que os chás de ervas devem ser sempre considerados como um complemento, talvez para acalmar os sintomas, não devendo, portanto, excluir qualquer necessidade de utilização de medicamentos sintéticos.
As partes do corpo tratadas com chá de ervas são divididas em quatro categorias principais:
- mente, cabeça e rosto (chá de ervas de manjerona)
- corpo, pele e peito (chá de ervas de sabugueiro)
- abdômen inferior e abdômen (chá de ervas de mil-folhas)
- ossos, membros inferiores e circulação (chá de ervas de castanha-da-índia).
Como beber chá de ervas para se beneficiar dele?
Ao contrário de outras bebidas, o chá de ervas deve ser bebido possivelmente quente ou em temperatura ambiente (não frio), por isso não deve ser preparado muito antes do consumo e não deve ser aquecido. É melhor consumir o chá de ervas sem adição de açúcar ou adoçar com mel , que combina bem com todos os preparados de ervas.
Dependendo da finalidade, os chás de ervas devem ser tomados em horários diferentes do dia. De manhã com o estômago vazio aqueles depurativos, laxantes, diuréticos; no meio da manhã e no meio da tarde aqueles antissépticos, anti-reumáticos, cardiotônicos; após as refeições aquelas digestivas e sedativas; à noite, antes de dormir, aqueles sedativos, laxantes e benéficos para a circulação.
Posso beber chá de ervas durante o jejum intermitente?
A resposta é sim. É preciso distinguir o momento do jejum daquele em que é permitido comer: no primeiro, qualquer alimento que contribua com calorias tornaria o esforço em vão, mas é possível tomar bebidas sem açúcar como os chás de ervas.
Os chás de ervas também estão presentes no programa alimentar ProLon ® . Durante a jornada da dieta de imitação de jejum , todos os dias você beberá 4 chás de ervas: chá de hibisco, hortelã, hortelã e limão.
Quer mais informações nutricionais sobre a Dieta que imita o jejum? Entre em contato com nossos nutricionistas experientes .
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